I'm trying to lose weight (DNP assisted) Is this a decent

>>39137551
how about vegetables, fatty?

>>39137561
I don't which ones are supposed to be good apart from broccoli

>>39137551
>roughly 800 calories a day
>on DNP

Nigga you tryin to lose how much weight on how much time?

>>39137588
I want to lose 20lbs ASAP

My goal is a flat tummy, I'm currently 143.5lbs and 5'8

>>39137607
Well, if you can hold it it's okay. Try to eat as many protons as possible.

Being on DNP and with this much deficit it would be a miracle to be able to lift, so just focus os cutting

Watch out dnp doses, as always

>>39137607
you're 143.5lbs and 5'8 and need to lose 20lbs?

you are either a midget whos bumping his height 3 inches higher to 5'8 or you're dismorphic and already skinny and need to bulk the fuck up instead.
800 calories and dnp, u gonna die m8

>>39137669
I'm not skinny, I have belly fat that I want to get rid of, there are a lot of people around my height around 120

>>39137561

They're dangerous. Eat too many of those and you end up going insane, posting videos of yourself flexing your diseased, yellow, chestless body on Youtube and announcing to the world that seeing a crying baby makes you want to stomp on its head.

>>39137551
Needs more protein and carbs, and less fat.

>>39138851
>carbs on DNP

>>39137551
Try fasting

>>39139090
Fast track to starvation mode

>>39137551
add 1 scoop of whey protein on every meal if you want to eat just this, also don't do dnp on a deficit this large, instead of yogurt eat a huge salad with lettuce, cabbage, brocoli, cauliflower, carrots, tomatoes, and zero fat greek yogurt, so you'll still eat and have a really low calorie meal

>>39139124
>starvation mode

>>39139229
>deficit this large
My TDEE is only 1400

How you're fat in the first place dude?

>>39137551
I drink my own made smoothies containts spinach, banana, turen and blueberries. It's healthy and doesn't contain to much calories.

>>39138851
You burn fat better on DNP if you don't eat carbs.

>>39139414
143.5lbs, trying to get down to 120lbs

>>39139327
if you tdee is only 1400 you'd have to be a 70 year old women who doesn't move and even then the tdee is 1470

>>39140146
TDEE for cis-women and trans-women is lower than men

>>39137551
why not just go anorexic?

>>39140181
Starvation mode, you'll get one of those bellies like starving African kids

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>>39137607
>I want to lose 20lbs ASAP
>My goal is a flat tummy, I'm currently 143.5lbs and 5'8

Are you a girl?

>>39137551

DNP is literally weed killer. Just eat fewer calories than you burn like a normal person.

>>39140263
Tranny

None passing, I want to at least feel good about my body

>>39137551
Isn't DNP dangerous?

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>>39140291
>Tranny
>feel good about my body
You will probably realize what a mistake you made and probably kys.