Hey /fit/,
I'm running the London Marathon in around 5 months and i'm concerned i'm going to lose all my hard-earned gains.
Look at Mo Farah. Look at his face. Look at how sad he is that when he fucks his wife, a big trust will send him flying backwards. I don't want to look like that /fit/. Please help me keep the gainz :(
>>39137496
did he shit his pants?
>>39137496
Long-distance running is death, mate.
The skinnier you are the better you will run, so either choose gains or embrace your inner cardioskelly.
>>39137514
>>39137514
No, he's just a nigger
>>39137580
It's actually a light nigger that smeared shit all over itself. It's tradition in niggerville.
>destroying your progress with a working fitness routine just to tick off some basic bitch bucket list entry
Good luck, godspeed and try not to get any on the spectators when you shit yourself.
This strong otter just ran a 2:40 marathon. You don't have to lose it all.
>>39137496
>running a marathon for cuck city
>running a marathon at all
>>39139196
>2:40 marathon
>not looking like a praying mantis stick-like figure
impressive
>>39139196
OP here, woah that's impressive - i'll shut my mouth and get it done :)
I actually already ran it once in 4hr and 3min, which is shit. Everyone wants to do it in under 4hrs. However, it was a particularly poor performance for me, because I almost shat my pants thrice. All I ate/drank before the race was pre-workout and carb drinks, and sure enough about 30 min into the race I had to use a porta loo. God it was awful. Shit up the walls. Shit all over the toilet seat. And the heat - god it was unbearable. And then I had to go 2 more times before the race was over. And you know what happens when you shit out 5ltrs of liquid poop? You get dehydrated. By the end of the race I was all sorts of disabled.
So I want to do it again but without all the shitting, and then that'll do me.