Can I add things to SS? I want to throw in pullups, OHP instead

>>39134522
If you do SS that means you don't know enough to be fucking with SS. If you do Mark will be mad.

>>39134597

Jebus I wish this website could give me a solid starating point.
It's like everyone says to do SS but the second you say that you're doing SS they call you a retard

>>39134635
Because SS is for the retards until they git gud

step 1: do ss
step 2: if progression is steady add whatever. if this fucks with progression remove
step 3: repeat until u have everything u want added

you can do this to fill in disproportions. reading the book and applying common sense will get u way further than any moron giving you advice on here though

>>39134522
>pullups, OHP
Read the fucking book, those are already a part of the program.
>BB curls
They aren't officially part of the program, but Rippetoe says you can add arm isolations on Friday if you want, so you get the full weekend of recovery.
>power cleans
Rippetoe says you need to do these, but if you don't want to, do what everyone else does and replace them with rows. Personally I think power cleans are pretty useless for non-athletes, not to mention very hard to learn, I wouldn't recommend them for beginners.

Also, Greyskull LP seems like a good beginner program for you, since it includes all of the things you want, maybe consider that instead of SS.

>>39135040
>but if you don't want to, do what everyone else does and replace them with rows.
you should read SS. rip clearly explains why this is retarded.

>>39134597
>If you do SS that means you don't know enough to be fucking with SS. If you do Mark will be mad.

that's bullshit and both you Mark and I know it

>>39134522
I'm doing ss with just a couple supplements
>added face pulls for my rolled shoulders.
>added hamstring exercises to fix anterior pelvic tilt

>>39134522
OHP is in it anyway. This suggests to me you haven't even got to grips with the basic program. You're probably too retarded to lift I'm afraid.

>>39134522
im gonna save you from 2 years of miserable gains and fatty looks.
>its called progressional ppl
>link:
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

>>39136168
nah its called reddit

>>39134522
I'm sure you know better than Mark. Where can I get your book?

>>39134648
Lel this.

OP keep at it, you'll figure it out eventually..