6,3" 179lbs deyl, skinny fat fag. Train obliques or how

CUT
U
T

To 15%

>>39134502
post full body

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>>39134527
Bro iam at work my only other picture.
Iam already at auschwitz mode. I just have fat on the belly so i think its already 15%

>>39134563
hot bulge
no homo

6'5 anon here, I was there once
first off understand that you are weak, good get disgusted
check craigslists for some dumbells and bars
now grab that curl bar, plates and and do 5x5 strong lifts
You make strength gains crazy fast
I first started curling little baby 10lb plates and worked up to curling 100 lbs in three four months
now do goblet squats with the dumbells
You'll gain strength fast but you'll look like a felon, after that you need to switch things up to 8x3
eat lots of macros to get big. good luck mane!

>>39134758
Thanks biglet bro! What was your daily calories intake? Whats the problem with looking like a felon? Felon>auschwitz

>>39134502
>>39134563
You arnt authzwich mode you stupid fuck. Lats and chest help in reducing hourglass shape plus work your core its quite weak

I am skinny fat as well but definitely more so. I'm at a point now where I don't even want to take my shirt off because people think I'm thin. Does anyone have advice on how to get motivated? I have gone through stints of trying to go to the gym but I also feel really hopeless and I just give up. I REALLY wanna get rid of this and I have been skinny fat for most of my life but I just don't know how to get motivated to actually do it and stick with it. Any advice?

>>39134988
auschwitz

Don't go for a cut bulk because you are a skinny fat telling this from experience. Eat clean with a minor surplus, build up muscle mass first

>>39134988
You have to see me with tshirt on

>>39134840
i hit 3000 calories, now don't shit your self its actually easy if you plan it out
i dunno your friends and family will perceive you as more mature? serious?

>>39135019
You are an idiot. You'll look normal with a shirt on, don't spend too much time in this board, just eat at a minor surplus and lift heavy. Thank me later

>>39134563
Holy christ, is that your leg or bulge???

>>39135037
My leg sorry no 10inches

>>39134563
> dat boner

you sly dog. trying to plump up for /fit/ ?

>>39135082
You look great tho. full homo

Do 1 hour of walking per day.
Lift.
Fill up on protein more than carbs.

That's it.

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>>39134502
hehe
feels good being a 5'9 manlet sometimes