>tfw ketogains is sucking my will to live Is there a more

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dnp and tren

>>39132187
do IF instead
You'll have more energy

Clen

Andarine

>>39132187
Eh I found keto to be more effective than a standard cut for me, less craving, less hangry.
>>39132233
Haven't tried IF though.

you could try cyclic keto; go for two weeks, then 5 days a week with carb 'loading' intermittently, another two weeks, etc

is it just keto flu? or the sheer temptation of carbs? if the former, try some chicken bouillon or broth, you might just need some extra sodium. magnesium too. keto's pretty much the most effective way to trim up, imo, especially considering you can be in ketosis within half a day in some cases. but all the same, fruits occasionally and oats aren't shit for you, so. do what you will.

Running only goes catabolic after 40 miles

retards

Just run 35 miles a week on top of lifting and you can literally eat anything because of all the test

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miss you brah brah

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cutting is only rough if you aren't busy.

I """"cut"""""""" 11kg easily this summer by spending too much time at work and not in the gym or kitchen

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paleo for lifters

>>39132187
eat at a deficit? is it so hard?