how do i make my 13 year old pothead brother lift?
i'm not even going to bother with squats or deadlifts, he'll quit immediately
he's probably too young. lifting isn't the only form of exercise you know
>>39131910
that guy had legit klinofelter
op let your brother do pull ups and dips, tell him that will give him a swimmer body
>>39131910
Show him the hot chicks in yoga pants
>>39132018
13 is old enough, you pussy.
>>39131910
Don't get him into lifting so young, just make sure he keeps athletic, playing full contact sports that require endurance (american football/rugby, lacrosse, wrestling, BJJ, etc.) This will make sure his hormones are optimal during puberty and give him the best frame for when he starts lifting at the age of 15/16.
Seriously, get him in to a full contact sport, it'll build huge confidence in confrontations. Also a martial art he can practice against an unwilling opponent (boxing/judo/wrestling/bjj/muay thai/K1/San Da, the list goes on.)
Make sure he enjoys it or he won't continue with it, maybe do it with him.
And get his ass off pot.
>>39131910
Oh shit I didn't even notice the pothead part. Damn, dude, your brother is permanently brain fucked. I wish I were joking.
Smoking weed as a juvenile permanently changes your brain.
People who wish to retain their intelligence wait until they are biologically grown.
My condolences on your guaranteed future junkie burnout piece of shit brother.
>>39131910
If he thinks its cool, he'll take it up. No amount of lecturing will do the trick. Not sure how but try to get him to experience something positive about weightlifting, cardio or fitness in general.
>>39132077
I mean not old enough to get into it
>>39131910
Get him into Joe Rogan, who is all about the gorilla heads and weed.
>>39131910
>Go to the park
>do some street fitness bullshit
>have a beer and a joint with him afterwards
>repeat couple of dozen of times
>>39133586
this
>also talk to him about how much girls love a ripped body + how easy it is to gain one at that age