My uni gym just sold its squat rack to replace it with two leg press machines. Are my gains gone?
>>39129184
You still have a lot of progress on the leg press before it becomes obsolete if you are the average /fit/izen
>>39129184
iktf bro
I just do one leg at a time with the max weight
it's better than nothing
>>39129184
mfw my uni opened up new big crosshit gym while the normal uni gym is cramped, old, with old equipment.
>>39129184
mfw uni opened a gym with a retarded crossfit circly workout thing on one side, but two platforms + 6 power racks + 12 pullup bars
............
.........
.........and only 1 easy bar thing :)
feelsgoodman
They've still got dumbbells right? Just do dumbbell squats and deadlifts.
>>39129319
hello orungutano
My university has one small room with 3 squat racks and 4 bench presses. Then the other room is twice its size with like 50 pieces of bullshit cardio machines. Then of course there's an indoor basketball court for the niggers. This school is fucking retarded
Clean an Olympic bar onto your back. Or fall over, injur yourself and sue them.
>>39129274
>>39129319
Fucking dumbass noobs not using the oly equipment for super gains. Ungrateful faggots
>>39129319
>hello orungutano
>>39129319
>12 pullup bars
the fuck?
>>39129496
hello orungutano
>>39129531
that new crosshit gym that I was talking about only opens up at fixed time and only like 4-5 hours a day and there are some instructors so I don't even think that you would be allowed to do what you want. Also there aren't any benches and dumbbells so basically its shit
>>39129319
hello orungutano
>>39129184
>sold its squat rack to replace it with two leg press machines
>>39129184
>mfw my uni gym never had one
>mfw only smith machine
>mfw all the retards do the squats there with back like a frontsquat but the bar is in lowbar position
>mfw the retards put the smelly broken up yoga mats to their backs for padding
>mfw i have no faec
>>39129184
time to transfer to a real uni you silly brit
>>39129184
Shut up faggot, I like the new leg press machines
>>39129584
Ask me how I know you're a dyel
>>39129739
well but I'm not a dyel
All those gains will be lost in time... like tears in rain... Time to die.
>>39129319
hello orungutano
>>39129649
that's actually the right form to do squats on a smith machine anon
there is literally nothing wrong with a leg press
>>39129184
gain is kill
o-no
why?
>>39129319
hello orungutano
>>39129184
Just overhead deadlift the bar onto your back and you're good to go
>>39129319
hello orungutano
>>39129319
hello orungutano
>>39129274
But doesn't that mean that everyone will be at the shiny new gym, leaving the old one nearly empty? Sounds great.