This board is utter shit now. I left for about a year and came

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>>39128277

>>39128277

/Pol/ happened.

Most people that actually lift left when the retarded neo nazi cucks started invading, now its just filled with "superior" white people who cant bench 2 pl8.

PLG is still somewhat decent though imo.

>>39128349
never actually visited plg threads as I'm a splitbro for life, maybe that's where I need to look for the lost glory of /fit/.
No beta threads sounds like a fucking disgrace but please do tell me you guys still have occasional zyzz mirin threads

>>39128394
We do if you make it anon. Don't let your memes be dreams.

>>39128277
When was prime /fit/? I'd have to say I enjoyed 12-13 alot.

>>39128394
>as I'm a splitbro for life
if you've been lifting for 1+ years whats the point of training for hypertrophy?

you're already big enough to where the normies think youre buff and powerlifting takes less time + still builds muscle mass

>>39128349
> $0.01 has been deposited in your bank account

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>>39128349
There's like maybe one /pol/ shitpost thread a week. Stop being a triggered faggot.

>>39128349
>/pol/
nigga what

/v/ is /pol/ central

>>39128349
>Libs are this mad that they're losing

>>39128349

/r9k/ has done some invading, too. They just can't stay on their containment boards, can they?

>>39128460
I've been lofting for 4 years now and I pretty much reached my natty limits, at least it would take so much more effort to further develop that it's not worth it for me. So then split is less boring, allows more flexible workouts and is less dangerous, which is a huge plus considering I had my fair share of injuries (mostly thanks to OHPs and squats)

>>39128488
What? There's a thread that baits politics every day.

/pol/ killed 4chan. Any other sites have something close to the old board culture here?

>>39128524
>I've been lofting for 4 years now
>I had my fair share of injuries (mostly thanks to OHPs and squats)
>I pretty much reached my natty limits,
its time to start powerlifting son

>>39128423
I'd say 12-14, starting with zyzz and then the golden age with tinytrip, steamrolan, red, etc

>>39128546
o-okay, I'm open to anything really, how the hell do I start powerlifting?

>>39128549
What happen to tiny, I forget. Cancer or something?

>>39128576
wasn't it some very serious depression? there were rumours that he killed himself aswell but then he returned, can't really remember what happened at the end

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>>39128576
He stopped lifting and lost all his gains.
That's worst than death if you ask me desu.

>>39128568
first correct your form and transition to a majority compounds routine to strengthen your stabilizers, then start lifting at a 3x3 or 3x5 rep scheme

you'll reap the benefits of powerlifting soon after you start
>tfw gym sessions are theraputic since I don't have to shuttle to the next exercise ASAP since my total sets x reps I do is much lower
>tfw only go to the gym 3x week instead of 6x and have more time
>tfw normos get mad when I tell them my routine

>>39128277
Why does this guy look good but seems like something is not quite right

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>>39128277

>where are the gym stories threads?

Kek

>>39128776
it wasn't there when I made the thread, silly

>>39128635
wide hips

xD

/r9k/ and /pol/ happened

>>39128289
ThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThisThis

>>39128349
>muh hugbox
>muh safe space
Deep, deep inside you libtards know how pathetic you are. Enjoy being enriched by your new refugee overlords. They say '/pol/ is always right' for a reason, you know.

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>>39129252
>Nov 28

>>39128776

Hahahaahahhaa

>>39128488
>one of the posts on front page is "No matter how fit a black woman gets, they'll never be desired. Shame."
>blantant "muh soup-ear-Eeyore-uh-tea!!!" shitpost
>once a week
WEW LAD

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As someone who frequents /r9k/, it's /r9k/'s fault. Huge amount of cross over lately for whatever reason. I even see the same threads on either board.

>>39128277
complete lack of moderation and /r9k/ getting out of the their pigsty happened
it has lead to pretty sad stuff. "luckily" this board, as a fitness board, wont last very long as it is (as people who actually care about the theme move on and the inrush from robots continues until its "merged" with /r9k/).

Literally all of these has been posted in the past 24 hours

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>>39128349
Thankfully the election will be over soon, and everything points to Hillary winning. The /pol/cucks will retreat under their rock, and we can get back to worshipping trappy.

>>39130020
GTFO

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>>39130288
You can stay but fuck you MAGA

>>39128349
fuck off reddit

>>39128277
/fit/ girls got replaced by THICC girls

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>>39130307
>namefag
>telling anyone to gtfo

/fit/'s been my homeboard for years. I ain't going anywhere.

>>39130313
You're retarded if you actually think that trump is gonna win my dude

>>39130445
I bet your the guy who starts those fucking beta threads about never experiencing teenage love and taking someone ones virginity

>>39130480
Oh hell no he's not going to win. We're all fucked but I'm going to be so svelte during the great happening

>>39129320
>>39130288
Hillary will probably win unfortunately
However, if Trump loses, the next person to are his place as a voice for everyone who's not an SJW will be closer to a Complete fascist, and eventually the tide will shift and it'll be even worse

Either that or WW3 breaks out and the US gets nuked.

>>39128277
>Where are the fat people hate threads?
>I left for about a year
>calls them fat people hate threads instead of fat people stories thread
You literally found /fit/ last year then left immediately. This is fact

Where is the fat people stories/hate thread? I need motivation, fuckers

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>guy says fit was invaded by pol
>pol migrants respond with LMAO NUH UH KEK FAGGOT KYKE TRIGGERED LIBS
lel

>>39128496
/pol/ is literally everywhere. It's an entity that's larger than life and has two webpages for people to loathe in their self pity if you include the one on 4+4chan. There's nothing we can do but live our lives and eventually they'll grow up and realize they're just latching onto some cause because they realize how empty their lives are and instead of changing it for themselves they blame some boogyman just like the sjw's do.

/pol/ is the heart and soul of 4chan

im not even sure you could consider yourself a true meme master unless you are an autistic nazi

>>39131008
>claim something retarded
>called out for being retarded
>''See, I told you!''

>>39131008

It's not 'invaded by /pol', it's 'people go to /pol/ and also here because a lot of people go to /pol/ and agree with various /pol/ opinions'.

People saying '___ IS INVADED BY /pol/!' are just projecting, hoping others agree with them, that the 'true' base of what they hope is their hugbox is as liberal and ridiculous as they are, when in reality it isn't.

>fat hate thread quickly reaches bump limit and 404's
>"Where are the fat hate threads?"
Maybe you should wait until the next one is created. Fat hate threads are constantly going on. Same with fit girls. I don't see gym story threads very often, but they still appear.

tl;dr: LURK THE FUCK MORE

>>39128277
Is this a joke? There seems to be an infinite number of fat hate threads recycling the same content on the front page of this board every single day.

>>39128488
disgusting pic related

>>39130412
aka fat and frumpy hos