So I looked at a BMI chart and apparently i am even more obese

>>39125350
wtf how much were you off by

>>39125366
I thought 95kgs would be the norm for me, but turns out healthy BMI is 70kg at 180cm.

I'm 120kg right now.

Down from 140 kg. Jesus christ time is passing slowly.

Hold you? I can't get my arms around that lard

>Hold me
You might eat me

>>39125350
iktf mate, I started at 156kg at 187cm, just dieting I got to 110kg and started gym last week.
Read the sticky and buy a kitchen scale.
We're gonna make it brah.

6 feet tall started at about 280 lbs 35% bf 3 months ago
Currently at 250 lbs 25% bf

Don't worry brahs we're all gonna make it

>>39126636

250 lbs 25% bf?

please post body

>>39127534
>280 lbs 35% bf 3 months ago
>Currently at 250 lbs 25% bf


This is clear shitposting. No pic of body will be coming

>>39127534
Look up a HS senior lineman desu

Take DNP OP

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>>39127534
>>39127569
I'm fat as fuck and look unhealthy, my body and muscles are just really dense. It isn't shitposting I can post a pic of my scale when I get home.

I've got a bmr of around 3,200 calories so it's entirely possible for me to have dropped 10% bf in 3 months

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>>39128462
>my body and muscles are just really dense

>>39125350
136kg to 85kg here hombre

Time will slowly inch along, before you know it the two years will be up.

>>39127920
>why don't you eat some paint chips to overload your metabolism, there can't be long term health effects to this whatsoever
No thanks, I'm not a fraud.

Besides, I wouldn't be satisfied with the results knowing I cheated through it. The only way to make sure that you are no longer the fatso on the inside and that you have the willpower to not get fat anymore is to go through the two year long grind.

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>tfw i weighed in at 174.1 @ 5'10 today and am finally "normal weight"

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>>39127534
>>39127569
>>39128474

>>39130691
post a picture of your disgusting slug body

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OP here, is there progress or is it just the angle/lightning?

A bit over a month progress between pics.

>>39130817
This was actually a month of eating nothing but chicken breast to get the proteins in and an hour of cardio every day.
And it's barely even visible.

Losing fat sure is slow as fuck.

>>39130930
look up lyle mcdonalds rapid fat loss diet, senpai

>>39130930
Think about how long it took you to fuck your shit up. Fat loss isn't a sprint, it will take time. Just keep it up, you're looking better already.

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>>39130957
It's a variation of PSMF, right? I'll check it out, thanks.
>>39130976
Thanks the thing that brightens may day is knowing that when I shed all that fat, I'll have MONSTER CALVES

>>39131045
Keep it up dude.

Another thing, and it may apply to you or not but many fatties lie about their caloric intake. You can lie about how much you eat to others, but you can't lie to your body.

>>39130817
try a ketogenic diet and watch the weight fall off.

/r/keto

>>39131085
Yeah, I've been through that already, going from 140kg to the current 120kg took an unreasonably long time, like 2 years, because I was going full retard miscounting calories and falling off the wagon periodically.
O well, we're not all perfect, eh?

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Obviously my goal right now is to lose weight over gaining muscle, so do you guys think I should do a full body workout every single day?

Undoubtedly I'll overtrain, but the increased energy expenditure both during the workout and for tissue repair would be welcome, no?

>>39125382
you almost weighed double what you should have. shiiiet.

>>39131268
It's amazing how much a moderate caloric sulprus over six years can fuck you up.

Worst thing about being fat from childhood is that you simply accept being fat, and your parents fill your head with bullshit like "it's just your body type, honey ;)". So when you go from fat to obese, it feels like a natural transition rather than something going horribly wrong.

Obligatory "BMI is bullshit" post. If you are in the healthy BMI range you are small for your height and probably weak as fuck. Realize that BMI was developed for extremely rough population level analysis using widely available data, and the general population is dyel.

>Inb4 HAES etc
There are actually meaningful metrics like bodyfat% that you should use instead, don't be ridiculous.

If you think a metric that lists 90% of athletes as obese is useful for people who lift you're a moron or an aspiring skelly. OP should get down to 100kg at 10% bodyfat and laugh in his doctor's face.

>>39131337
What would you estimate a healthy weight would be for me, according to pics above?

Does it seem like there's enough muscle mass to say ~85-90kgs is reasonable?

I just want to adjust my expectations man.

>>39131358
anywhere from 80kg to 90kg would be fine. You need to lift though.

>>39131371
Yeah, been lifting for two weeks now.
I should have started sooner, picking up heavy things and putting them down cures depression like nothing else.

Shit squats and deads due to all that bodyfat, but at least I bench 60kgs.
Fatstrength to the rescue.

>>39130817
Just keep it up, at that weight you're gonna look like shit for a long time. Just keep going to the gym, avoid shitty food, and you'll see the difference in a few months.