Hey /fit/ I have really bad social anxiety and can't really

>>39125081
Stop being pussy, find a gymbro or someone to go with, do your routine and leave

>>39125107
I wish it were that easy. I don't really have any friends interested in lifting weights either. How can I find a gym bro without friends who are interested?

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>try bodyweight stuff
>read the sticky
>go to a gym

>>39125081
Calisthenics.

>>39125081
No one is looking at you if you're at the gym and even if they do they'll forget about you minutes later.

Man up, anon and stop limiting yourself with excuses such as not having friends to go with and other bullshit. Do this for you.

>>39125145
Saved. Thanks

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Saem Here only have a pair of dumbbells available can anyone help me adjusting a routine miring hipertrofy

Push
Dumbbell Bench press 4x 12,10,8
Dumbbell Flys 4x 12,10,8
Decline push ups 4x 20
Db Close grip press 4x 12,10,8
Weightned bench dips 4x 12,10,8 Dumbbell Extension 4x 12 10 8

Pull
One Arm Dumbbell Row 4x 12,10,8
Bent Over rows 4x 12,10,8
Dumbbel pullover 4x 12,10,8
Concentrated db curl 4x 12,10,8
Db curl 4x 12,10,8
Cross Body Hammer Curl 4x

Leg core

Lying hip abduction 3 x 29
Side bridge each Side de 3x 30
Front bridge 3x30
Weightened crunch 3x12
leg raises 3x12
Russian twists 3x 12

Leg raises after every workout

>>39125278
Forgot to add Arnold presses on push day same deal 4x10

>>39125081
>I have really bad social anxiety
For fucks sake man if I had a dollar every time someone on this site whined about social anxiety or anxiety I'd have enough to trade it in for non-monopoly money.
Yes, I understand that anxiety is real. But I refuse to accept that apparently 99% of the people suffer from it.

MAN
THE
FUCK
UP
P L E A S E

Sorry if you actually have this shit OP, just needed to drop this. Also just go for it, everyone is tense for their first time going to the gym. Just ask an employee to help you but make sure you don't end up doing some meme-y starting routine without compounds

>>39125510
It's okay, man. I do have really bad social anxiety. For like 15 years now. Shits debilitating. Like I said though, getting on meds soon. And as for routine, I don't even know where to start. I basically work out at home until I'm tired.

>>39125081
Buy some more dumbbells

man up and go the gym you cocksucking faggot

>>39125573
You don't "have" anything you snowflake faggot, you're just a coward

>>39125510

I think people with social anxiety gravitate towards sites like this, that's why on 4chan fucking everyone seems to have social anxiety.

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>>39125081
Yeah, squats and cardio
60lb squats are better than bodyweight squats
If you aren't running a minimum of 5k or cycling 20k a day you aren't getting fit
http://exrx.net/WeightExercises/GluteusMaximus/DBSquat.html

>>39125510
Kill yourself