/fit/, what happens if you eat on a ridiculous deficit? I'm

its called psmf.

A good number of people do it, and have done it, it works for them, i did two weeks of it and gave pretty good results. Do your own research and decide.

>>39121234

The general consensus is that for most people, about -1000 is the most you want to do.

If you're REEEALLY fat, like +100 pounds or more, then you can get away with more.

Pretty sure you lose muscle mass too

>>39121377
>Pretty sure you lose muscle mass too

This is ridiculously over stated.

Pretty much as long as you eat enough protein, lift and are above 12% bf you'll lose almost no muscle.

>>39121414
Source, im interested

>>39121414
This
>>39121471

>>39121234
Captures the essence of being a RARfag perfectly. Moving to Sappers was the best choice i made.

>>39121471
>>39121502
search lyle's rapid fat loss PSMF.

>>39121414
>Anonymous 10/18/16(Tue)08:01:18 No.39121414
Muscle loss on a cut is indeed grossly exaggerated. Lift heavy things, eat sufficient protein, keep most of your muscles.

>>39122600
joined the wrong corps bro.

sigs is where its at, Troop COMD.

brother was a digger, told me to join any corps besides infantry lol

>>39121234
Idk I eat 1000 under and it's easy af

I ate 1500-1800 calories under for 5 weeks.

A lot of this was accentuated because I ate like shit as well (no vegetables or fruit) but
>hair shedding and loss
>always tired
>easily angered
>bad skin
>loss muscle

>>39122901

That's a lack of nutrients, not calories.

>>39122600
Madruga, is that you? You huge faggot.