>this kills the wrist Honestly, how the fuck am I supposed

>>39116572
You shouldn't have any weight on your wrists. The bar rests on your delts/collar bone

>>39116572

Improve your wrist flexibility idunnomanshit

It's all about mobility. Try stretching your triceps and gradually work your way up to a full front rack position.

https://www.youtube.com/watch?v=tDVNM9Yto7E

>>39116572
>don't be a pussy
honestly just do more practice with it until you get used to holding the weight there.

Stretch them. Grow your shoulders so the bar has more meat to rest on.

LIFT UP YOUR ELBOWS

It could be tight shoulders and lat or tight wrists. You should look into it and see which one it is. Stretching those muscles should fix it.

If you are hurting your wrists, you are doing them wrong.

learn to fucking sots press you fucking faggot

>>39116867
holy shit I once tried to sot press and my shoulder blades died

>>39116572
Widen you grip dumbass. Go watch Olympic lifters

just do them with your arms crossed, this "grip" or whatever you wanna call it is a meme

california grip ya dip

File: big-front-squat.jpg (77KB, 743x579px) Image search: [Google]

77KB, 743x579px

All these people saying work of wrist flexibility are right and wrong.
Wrist flexibility COULD be your problem, but it could also be that you just have the wrong arm proportions to do the front squat like that.

My arms are too long so I do pic related.

>>39117005
Can't you just place your hands wider?

Use two fingers instead of four. Dumbass.

>>39117005
No his grip is too narrow

Go look at oly lifters and their elbows at up in the air. Their forearm bends to the outside of their shoulder, not on top of it.

>>39116572
how do niggas get this big god damn

i need to reach that mode, dude is the epitome of dad strength

Not having shit wrist mobility

>>39118032
why doesn't he just go wider though? if you have long forearms you just grip the bar wider

>>39118055
that doesn't work with front squat the way it works with the back, ask your rotator cuffs and they'll tell you

>>39117545
This isn't completely necessary. I usually full grip the bar in the rack position. Practice just holding heavy weight in this position without squatting or rotate one arm at a time in position on a static bar to stretch as a daily routine until flexibility is achieved.

>>39116572
it hurt my wrist if i tried to get my pinky behind the bar, but you see that guy's pinky fingers sticking out, that's what worked for me...