Bear with me. I'm week two of hitting the gym 5 times a

>>39115871
Yes it is normal and will go away as your body adapts to training.

Post your routine. 5 days a week is almost certainly too much

>>39115871
push through, body is adjusting. Make sure you also get your nutrients and rest.

Yes lil noob.

I think its the body detoxing. Happens a lot when i hit legs. Blood is finally flowing to different areas and your body is renewing

>>39115871
Yes fat ass.
It is.

>>39115898

>non op potato here

Is 5 times a week too much if your doing practical SS + 1km run 3x a week, and a 5km run the other two?

>>39115898
Monday is legs day.
Tuesday is chest day.
Wedsneday is back day.

Dunno the english names of the exercises, but they're around four or five exercises, doing 4x10 repetitions.

>>39115918
>rather than research the mechanistic cause of DOMS, i just make up nonsense about how i feel
Are you a woman?
Answer honestly

>>39115871
You want a medal or something?

Shut the fuck up and keep training. You're gonna make it faggot

>>39115936
Running isn't working out, so it doesn't even count, just a tasty little snack.

As an aside, I highly recommend you try barbell complexes as a form of anaerobic cardio

>>39115942
Nah, it works for me