Help me /fit/ I've been going to the gym for just over

>>39114037
What about ur back tho?

>>39114037
if you're still progressing decently there is no need to change, you should also be doing pull ups and dips btw

>5x5 deadlift
>3 times a week

wew

post your numbers

>>39114037
butthair sounds kinda like butter don't ya think?

>>39114082
Why is that bad?

>>39114140
The only bad thing is the 5x5 part of it imho.

edit: Never fucking mind dude, just read the OP, you don't squat and deadlift on the same day, that's retarded.

>>39114154

Every single person that does SS squats and deadlifts on the same day and makes many gains.

>>39114172
>Every single person that does SS squats and deadlifts on the same day.
This is the part of your sentence that's correct.

>>39114202

Strength gains I mean.

>>39114154
Fuck you. If I only squat or deadlift, in lower back gets sore as fuck. When I do both, the soreness is virtually non existent. My back feels fantastic.

>>39114037
butter fucking dogs

>>39114268
Don't only squat or deadlift, alternate you dumb fucking retard.

File: Happy_Pepe.jpg (25KB, 480x424px) Image search: [Google]

25KB, 480x424px

>>39114037
Do Greyskull LP instead... its in the sticky, it fixes every single shitty thing SS does.

>Here is the pdf:
http://a.pomf.cat/uyuwms.pdf

Ive personally had giant success with the program on page 54. But you gotta read the book to get WHAT and WHY

>>39114283
Can't blame the puppers T B H F A M, fucking butter sounds like a pretty good idea.

ITT:
>these are the people giving advice on fit

>>39114225
>implying more strength isn't more muscle