Alright /fit/, I want to make my own pre-workout and I need advice.

>>39109664
cocaine

>>39109664
Bleach and strawberry flavoring

>>39109679
The goal is to make it on the cheap so that I actually gain something from not just going out and buying some.

beetroot juice, coffee and tiny bit of sodium bicarbonate, add creatine if you want.

>>39109664
This might just be a meme but I think Kali Muscle's pre-workout is just instant coffee in pop. That's pretty cheap

>>39109988
What's the sodium bicarbonate for?

>>39110008
Thank you for your suggestion.

>>39110014
>What's the sodium bicarbonate for?

Fatigue retardant, but use just a tiny bit, like half a coffee spoon. If you use too much you're going to get diarrhea.

>>39110042
>>39110014
It also tastes awful

So ingredient list is up to:

Creatine
Caffeine pills
Bicarb soda

Dissolved in beetroot juice. Any other ideas? Am I gonna make it?

>>39109664
>>39110137
>mixing creatine with caffeine
I too like to make my supplements worthless

>>39110155
Are you fucking brain-dead? Literally every pre-workout on the market contains caffeine and creatine, including the mother of pre-workouts, jack3d.

>>39109664
I like caffeine, beta-alanine and arginine. Citruline malate is good too.

>>39110155

Do you want the bad news?

File: 1476590350950.png (178KB, 1190x906px) Image search: [Google]

178KB, 1190x906px

>>39110155
Surely this is bait

>>39109687
Top kek

>>39110176
>>39110218
>>39110228
>buying overpriced caffeine pills
>negating the effects of creatine by taking it with said caffeine
>placeboing yourself into """tunnel vision"""
>trusting the fitness industry ever
/fit/ I thought you knew better

>>39110437
>negating the effects of creatine by taking it with said caffeine
Please elaborate for us, the weak minded and uninitiated folk

Crushed up B Vitamins you retards

>>39109664
>Grind an appropriate amount of caffeine
dont do this unless your taking it right away if you store you might end up getting very little caffine one day and way to much the next just take the caffine with whatever other stuff

>>39110042
I eat a teaspoon a day and I don't even shit that much.

Why would you take creatine in a pwo though, what effect would it have?
Just drink coffee and eat a banana, if you're doing iF or want to train fasted just take your BCAA and coffee/caffeine pill