I want to decrease the size of my quads while maintaining muscularity

>decrease

What do you mean?

>>39109564
They're just too big. I'm short (5'7), lifting nearly 5 years now. Penis is only 5.5 inches. My quads are just too big for my height. They're extremely wide, dwarfing my waist measurement. It just look silly at this point in time. I can only squat 140kg for 10, but it's already got to that point where it's out of control for my height.

My traps are also my weakest point, which is why I assumed if I replaced all my squatting with only deadlifting, that I could maintain "muscularity" for my legs, but also decrease their size, while at the same time improving my traps.

>>39109609
Pics of legs? Also why not just work on bringing up your hamstrings or just switching to low bar squats?

>>39109639
Yeah a picture of how big your legs actually are would help

>>39109503
Sauce pls

>>39109697
>not knowing who Hitomi Tanaka is

>>39109503
I don't think it's very smart to do back muscles of one body part without doing front ones. It could lead you to imbalances and injury. But that's just my opinion.

>>39109503
nippon banzai

Wrap up your quads in clingfilm before you sleep. Your muscles will grow but not in terms of volume so they will only become denser. You may have heard some people say you have to keep them on 24/7. Not nessecary, the majority of the growing is during sleep

>>39110863
>people really believe this

>>39109503
Hiit

>>39109697
Hitomi Tanaka.

There's a thread on /s/ right now with hundreds of pictures of her.

Your quads can never be "too big"