What's the best course of action for skinny fat? I read

>>39109472

Bulk on SS.

You gain muscle while changing your diet. You do both at the same time

>>39109529
If I just follow SS will I be getting the necessary work outs? Sorry, it's all a little intimidating at first

>>39109590
Literally read SS.

Note that SS is not the sticky. It is a published book.

>>39109472
How to build up a better core, if you have it like this guy?

>>39109645
Awesome I'll look into it, thank you

i know this probably isn't the board to be asking this on, but if I look like the guy in OP (maybe a little fatter) how long will it take to not look terrible? ( i know aesthetics is a bad reason to get into fitness but i'm desperate) am i looking at a year or more here?

>>39109930
For me it was 6 months of serious lifting and eating correctly. I dont look amazing or anything but I definitely have muscle definition now and dont look skinny fat.

>>39109960
where did you start? this board's sticky?

how does this skinny fat shit even happen?

File: 8cRKlMn.jpg (103KB, 639x919px) Image search: [Google]

103KB, 639x919px

>>39109529
do this but do a slow bulk (eat around 200-500 over your tdee) and recalculate it every 2-3 weeks.

>>39109590
you will but don't forget to do also accessory lifts! too many idiots on this board think that SS is literally only squat and deadlift

>>39110038
sit on you ass all day and don't do any manual labor and you won't have any visible muscle mass.

and since guys are predisposed to store fat primarily around stomach you get that skinny fat look

>>39110280

It's just bulking too hard and doing shit like SS while being a natty.

>>39110306
What does this mean?

>>39110272
is pic related by any chance?

>>39112074
just some shitty meme

that is literally how a normal human being looks you fucking body dismorphia suffering motherfucks.

>>39112273
I would argue that that's a clear cut case of skinny fat but to each his own

>>39112273
>>39113581

It's both, normal human and skinny fat.

But regardless- who every aspired to be normal?

I aspire to be the best that I can possibly be in anything that I do.

>>39110272
What are accessory lifts?

>>39113611
exercises other than squat and deadlift.

>>39113659
so i should be doing more in addition to what SS tells me? by that do you just mean some form of cardio or more weights? again i appreciate all the info from everyone

>>39113731
Add dips and chin ups.

>>39113731
Read the book and you will know