Is the Tom Brady nutrition book worth 200 bucks? I know he has

>>39106170
are you okay with never eating strawberries, tomatoes, coffee, dairy, or olive oil again?

>>39106170
No it's not worth 200 bucks

Here's a general diet tip: if it tastes really good, it's probably bad for you. And obviously if it tastes like shit, it's good for you

>>39106170

Paying 200 dollars for a 'diet book' sounds literally insane.

People really think there is some magical thing they will discover that allows them to barely diet and not exercise.

>>39106390
but mom, i'm bulking

>>39106170
paying 200 bucks just to get told to eat required fats, required protein and time your carbs.
The information is out there for free...

google: "[your goal, e.g. powerlifting] nutrition"

Very difficult

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>Step 1: Cheat
>Step 2: Deny
>Step 3: Be racist
>Step 4: Vote Trump
>Step 5: Lose wife to Kenyan model
>Step 6: Go bald
>Step 7: Die at 46 from alcoholism

Just saved you 200 bucks.

>>39106390
That general tip only applies to poor people though.
If you're rich, there's tons of food available that's good for your taste and health.

>>39106474
Liberal faggot detected

No fucking way. The only people it would be of any use to are professional athletes. He's absurdly obsessed with anti-inflammatory vs inflammatory foods. He does not touch alcohol during the season. He and his staff obviously know what they're doing. 39, the best QB in the league, and never gets injured. But you are not a professional athlete, it's fine for you to eat mushrooms and tomatoes

>>39106170

I bought it but forgot where I put it. I feel bad thinking I might have lost it while moving. maybe I even threw it away by accident

>>39106656
I heard puts fruit in certain parts of the house so they hit sunlight at the perfect angle

>>39106474
>implying there's anything wrong with being racist

>>39106574
>If you're rich, there's tons of food available that's good for your taste and health

Give me some examples.
What I meant to say is pizza tastes really good therefore it's garbage, and raw vegetables are god-tier for you and they taste ''meh''

>>39106747
>there is no healthy pizza
>there is no way to cook vegetables

God damn you're stupid

>>39106755

There is no healthy pizza that tastes as good as an ''unhealthy'' pizza that's for damn sure

>>39106772
I never said it did, but there is healthy pizza that tastes good. We weren't speaking comparatively.

>>39106747
Expensive types of meat.
Expensive fruits.
Expensive nuts.

>>39106755

>there is no way to cook vegetables

Cooking is a chemical reaction and it changes the food's appearance, taste and nutritional value

raw > cooked

>>39106802
>the "cooked vegetables are less healthy" meme

You're really stupid, you know that?

>>39106796

>Expensive fruits


lmao what fruits are expensive ? besides, all fruits taste great to begin with

>>39106829
Blueberries, strawberries, raspberries, cranberries, mango, avocado (not sure if fruit).
Basically the less sugar the fruit contains, the more expensive it is.

>>39106892
>this entire post

What the fuck kind of shitty country do you live in? I can buy all those berries for $3 a lb. sometimes cheaper depending on the season

>>39106906
Holland.

Blueberries are about 16 euro/kg here, compared to about 1 euro/kg for bananas.

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>>39106812

you're the dumbass here buddy
''some'' vegetables are better cooked since that allows us better digestion, but the general rule is raw is better. Just like a raw potatoe is better than french fries

>>39106937
Jesus fuck dude.

>>39106940
>in the small study
>no source

>comparing potatos to French fries

Get out of uneducated fucktard. And take your bro science with you

>>39106941
Yeah, man, I'd eat so much more whatever-berries if they just weren't so damn expensive.

>>39106940
>one small study said one nutrient didn't absorb as well when cooked
>DONT EVER COOK VEGGIES

Wow

>>39106170
Tom Brady has a private chief that cooks for him and his super model wife. Let's repeat that, A CHIEF WHO'S ONLY JOB IS TO COOK FOR A PROFESSIONAL ATHLETE AND A PROFESSIONAL MODEL. If Tom Brady didn't look and perform up to par that would be bigger news than if he did.

>>39106940
There's plenty of nutrients that don't become available from food until they're cooked. You should have been an abortion statistic

His physique isn't even that great looking. His goal is to play football for years to come. Is that your goal?

If your goal is to look good, don't bother.

>>39107036
I'd take his physique anyday

>>39106170
It it your pic? Holy shit
> actually paying $200 for a glorified binder with fake wood on it for some dude to tell you how to work out

>>39106474
Bengals fan detected

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>>39106474
>trying to tear down the king
pitiful

>>39107265
So much this