Every single male should be taking these, in order of importance

What about B6?

>>39101811

bet you love that vitamin D my dude

>>39101811
how good is vitamin b6?

Why?

>>39101811
What about fish oil?

>>39101893
what about snake oil

>>39101811
How much of magnesium should i take?

>>39101875

zinc and d are great and may also increase test

b6 is probably unnecessary unless you're a vegan or an alcohol

magnesium helps avoid cramps and something

studies don't really portray multivitamins positively but it might just be about research setting

B6 lowers prolactin, which is good, unless you lower it too much.

how much vitamin d3 should i take daily?
i work in an office with no sunlight all day

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is this a good multi

>>39102266
2500 iu
>>39102285
it's ok but d3 is too low.

Just make sure you're not taking magnesium oxide every day. That's the standard and cheapest form that you'll find at the supermarkets and drug stores unless you wanna shit 5 times a day. Magnesium Citrate is good, but Magnesium Chelate is best. It's harder to come by Mg Chelate and it's more expensive, but it has the highest absorption rate.

>>39101921
250-500mg a day is good. Just spend the money on the more expensive forms like Chelate or Citrate. There are others as well, but just avoid Oxide. It has a really strong laxative effect and the magnesium isn't really absorbed into your body as well as the other forms.

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>'men' who unironically don't drink Zippy Water™

>>39101893

this. one of the very few supplements proven to be worth taken. check pubmed.

A warning:

B Vitamins definitely have positive effects if you are deficient.If you're already getting B-vitamins from eating lots of meat, taking a multi and supplementing b6, you are asking for trouble. This is over supplementation and can bring you to a world of shit.

Believe you me. I've gotten Pyridoxine(b6) toxicity twice before and its not fun. Trigger fingers/toes, pain in the joints, numbness in the feet, feeling of mania and not able to sleep more then a few hours a day.

Magnesium is good for when I haven't shit in a couple days.

>>39101811
Needs creatine, vitamin k2 MK4 and omega 3

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>>39101811
NIACIN
I
A
C
I
N

Gotta get dat dere bloodflow running

>>39102854
How much b6 were you taking and for how long

>>39102854
jesus fucking christ, how much B6 were you taking, you'd have to exceed the RDA by >x100 to get issues

>>39102285
>1g of protein
What would happen if you took 200 of these in a day?

buy vitamins that are chelated, like zinc picolinate instead of zinc oxide for example. Other wise you're just wasting your money

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thoughts on ashwagandha?

>>39103540
your piss would look like gatorade

>>39102266
For about three to four months a year I literally go to work when it's dark stay inside all day and leave when it's dark again. I had trouble with my mood and slight depression and found it was linked to low vit d levels.

>>39103777
cool story faggot but you didnt answer the question i didnt come here to read your blog post i came here for answers

>>39103731
not my thoughts but good vid
https://www.youtube.com/watch?v=JD00MlzCrKs

>>39101811
>B6
Just a eat half of a cube of compressed yeast (ccaa 21 grams) a day brehs. It's dat dere
G R A N N Y S C I E N C E

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>>39101932

>they said i could be anything i wanted, so i became an alcohol

What about BASED GINGER?

What's Vitamin D good for?

ginger, gelatin, ashwaghanda, rhodiola rosea, ginseng, liver, brazil nuts

my supplements

>>39103085
I hate this show because I hate myself

>>39102405
Kek

>>39104180
Mental health, melanin production (better sleep, take it in the morning though), heart function, and processing test more efficiently.

>>39104538
autocorrected: melanin should be melatonin.