What other compound movement do you guys replace bench with to avoid looking like a woman?
Bench even if you do baby plates
>>39101387
>Replace bench
what are you, gay?
At the very least, do db bench press.
>>39101387
avoid looking like a women? you mean having a developed chest? Because benching isn't what you want to do if you want a developed chest.
>>39101387
>Replace bench
>It's not broken
>>39101387
OHP, fuck bench press
Incline bench press
>>39101387
Looks like you should... decline bench press
>>39101387
His delts are lagging hard
you could try floor press, resistance band pushups
or you could do something like press and pec flys
Developed chest is probably the single most important part of developing the "muscled" look when clothed. Everyone should be doing more bench than they are now, it's the most underdeveloped group for a lot of people
>>39101387
Incline chest flyes
Dips for the win bros
>>39102193
natty life
>>39102160
underrated post
Is your point that you don't want a developed chest? In that case, just do more OHP and drop bench.