What is your rest day routine? It's Sunday afternoon here,

>rest day

never gonna make it famiglia

>>39101364
>What is your rest day routine?
Sit around and foster an even deeper dissatisfaction than I had before with what little progress I've made.

Coffee and music right now. I'll swing in my hammock, most likely while I read a book later. And then I'll probably watch a movie tonight

>>39101364
it's pretty fuckin comfy. I don't have to constantly watch the clock for 6:00 to roll around and I can take a nap if I feel like it and my whole day doesn't revolve around an hour and a half of lifting heavy shit.

>>39101364
12 hours of NFL like a good goy. Probably some gainskilling beers and some chips.

Learning songs off ultimate guitar dont really give a shit about music theory

>>39101475

>tfw on a cut
>Still have 20 wings every Sunday

Still losing weight though, around 20 pounds now. That's literally the only day I cheat though and that's pretty much all the calories I have that day except for a couple proton shakes, so that probably helps

>>39101545
same here senpai, I am sort of a fatass every Friday, although I try to limit sugar and junk food as much as possible. Still losing weight steadily though and maintaining my lifts so I guess it's all good.

>eating oatmeal, bacon, and black coffee
>playing overwatch
>doggo laying by feet
>cloudy, rainy and cool outside
>trees are red, orange, and yellow
>room smells like pumpkin spice

fall is in full effect boys. maximum comfy

medium intensity fapping (to nn pics mostly), 2-5 hours, 2-3xF

No rest for me today.

>cleaning apartment a bit
>studying for exam on wednesday
>learning lines for acting class
>swim session
>minor meal prep for the week ahead

If I find myself with a free hour, I might do some yoga, but otherwise the grind doesn't end

>>39101451
Exact same here, bro

>>39101384
Fpbp

4 weeks streak training every single day on a glorious ABCD