Haven't lifted shit for 3 weeks. Stupid pussy faggot who

>>39097649
>3 kids
>depressed

jesus christ get it together

>>39097654
Op here
I'm trying

>>39097649
>kids
>not 1 but 3

Sorry, it's hopeless.

>>39097649
the fact you can get a bar behind the safeties like that is fucking retarded. they should bolt onto the fucking stands

>>39097649
>Stupid pussy faggot who hates himself
Stop this shit. You have three kids.

>>39097677
OP here.
Homegym fag
Never had a problem with that. the pic is unrelated. Just a testament to how I feel. Have no problem re racking my shit in the gym.

>>39097682
OP here.
I'm trying.
I love my kids but 'Merica
hard to make a living and be happy at the same time with 2 babay mommas

>>39097670
OP here
This actually helps

>>39097707
i don't give a shit about your problem. and welcome to 4chan where people WILL just randomly comment on op pic while completely ignoring the topic of discussion

>>39097728
been here longer than you. Guaranteed.
And thanks for your reply.

>>39097713
Sure thing. Reserve some time and just start. 2-3 three times a wekk maybe one hour. And than just stick to this routine and build you life around this appointments.

>>39097759
Thank you! tru /fit/friend.

>>39097742
been here since before /g/ was a tech board, faggot.

>>39097649
>29
>3 kids
Please tell me you're white and married.

>>39097649
Is this an optical illusion or something

how did he get the bar under the rail

what is ha.. how.. what

>>39097649
Well more or less typicall if you workout for a certain time. Keep it maybe at low level till you have

>>39097778
OP
White. Divorced.
got with first babay momma through drugs at 16. Had first at 19
got married at 22 to another babay momma and got cucked.

>>39097808
White people were a mistake.

Purge your children to preserve the bloodline then report to Crusader Outpost Gamma Echo 11 for gelding.

>>39097770
Cool story bro.

thought maybe by now you would read the fucking post before replying to the picture.
>Summer dectected.

Faggot

>>39097808
Well then hit the gym, find a wife, and start making some white babies you faggot. Got to pick up on the slack of others

>>39097812
OP


kek'd

>>39097822
OP

:-)

thank you.

>>39097791
the safety bar is not actually connected to the post where you rack the bar

Thanks for all the comments.

Love all you /fit/ fags. Cheers.

Gonna try to clean it up.

>>39097872
>>39097791
Dis

The screen is from a video you can find on youtube. He ends up sliding the bar along the back of the uprights (dunno what these are called) and when it comes down it goes behind the rails.

The weight on the end falls off and he's able to roll off the bench.

>>39097649
>3 kids, cucked hard, 29 yo.
https://www.youtube.com/watch?v=8eClAL1LCRk

>>39097985
Listen to this on loop while you train.

>>39097649
Holy fuck what you wrote was horrifyingly depressing.
Nah man cut that shit out. You can't be like that. Not while you have kids. You won't think straight while depressed. I know what has happened made you sad and shit, but that's normal. Anyone would be mad af in your shoes. Try to look at the bigger picture dawg. See that your feelings are a part of you and not an infliction or plague. If you understand that then you'll realize a lot of things.

>>39097817
i already told you i read it and what i thought about it. if you want my input, here it is: KYS

>>39097713
>time with 2 babay mommas
>3 kids
RIP

>>39097808
Absolute degeneracy.

Some people discovered /pol/ too late.

>>39097677
NOT THIS SHIT AGAIN
THE FUCKING RACK IS FINE
ITS USED TO COMPETITION AND LEGAL FOR COMPS
HE DIDN'T SET IT UP CORRECTLY
THEREFORE IT'S HIS OWN DAMN FAULT

>every single time this picture is posted fuuuck

>used to be fat fuck
>350lbs
>now not as fat fuck
>5'11
>200lbs and have been inching upwards, was fucking 192lbs during a cut like two months ago now I'm fucking 205lbs or MORE some days
>stopped going to the gym because job training got fucking hard
>got used to job training
>getting back into the gym, fuck yeah
>fuck my back up my VERY FIRST DAY BACK
>have intense, constant, "kill me"-tier pain for a day straight
>wanted to put a bullet through my brain
>it also aggravated my sciatic nerve, have been limping for a week

>tfw just want to get back into the gym
>tfw feel fat as fuck
>tfw just want to be 180lbs for the first time since literally third grade

Just fuck my shit up, senpai