/fit/ what is the best way to live a healthy long life? Phys

bump again

/fit/ is not the place to be looking for any advice on how to live a happy, healthy life.

I've talked to a lot of healthy older people (60+) about this and what I've gathered is stay active, don't eat a lot, and eat healthy when you do. Seems like no shit Sherlock advice but it's pretty straightforward and an easy way to live.

>>39096080
Sounds good enough I guess.

Avoid saunas senpai

Exercise. Eat healthily.

Don't put shit in your body.

>>39095640
most of it is genetics bro

my grandpa smoked a pack a day since he was 13 and drank a lot of alcohol yet lived till 93

>>39095640
Try living your life truthfully to yourself and others, and don't get into a relationship with someone if you're still young and want to fuck around.

A huge chunk of one's health issues is just straight up genetics. Like my grandmother lived to 94. Outside of a back injury from falling on ice in her 40s she pretty much had zero health issues of any nature until well into her late 80s.

at that point she got a little fuzzy in the brain. Yet body health wise, she was still fine.

She never did anything special health care wise outside of walking every day and not getting fat.

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>>39095640
don't overeat, maintain mobility, flexibility, and muscle mass. Have good posture. Get your protons, vitamins, and nutrients.

Stay active/have a hobby. Never stop learning and using your brain. Have lots of sex. Find a partner who shares your goals or at least supports you. Try to have a couple friends.

Learn how to relax your muscles and your mind. Don't let stupid shit get to you and don't worry about things you can't do anything about.

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>>39097281
Oh yeah, get enough sleep. As you age people sleep less. So the quality of your sleep is super important. I would spare no expense buying a bed that you find comfortable. Make your bedroom a place that you can sleep fully without distraction. Sleep is so fucking important.


Also consider stillness meditation for 15 minutes a day or more.


Have a sense of humor.

Good luck faggots

Yoga, tai chi, eat 1500 calories per day or less, skip saturated fats and focus on vegetables, legumes, and fruit. Also fish.

>>39096053
This x1000.

Our biggest idol made it to 20 something, got shredded as fuck and overdosed in a sauna.

Go elsewhere for health, longevity, well-being, and balance.

Come here to get fucking jacked and leave a huge coffin.

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>>39097281

>have lots of sex

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>>39097281
>Have lots of sex. Find a partner
Hold up pham