I just found this image on /v/ of all places. As an out of shape

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Anonymous
2016-10-15 22:18:20 Post No.
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Anonymous 2016-10-15 22:18:20 Post No. [Report]

I just found this image on /v/ of all places. As an out of shape poorfag, exercises that I can do at home without buying weights or whatever else are appealing to me. Are there other helpful charts like this for other exercises like this with plans for steady progression?

Anonymous 2016-10-15 22:28:08 Post No.39094133
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Anonymous 2016-10-15 22:28:08 Post No.39094133 [Report]

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>>39094044
bump
I need some charts like you

Anonymous 2016-10-15 22:34:56 Post No.39094190
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Anonymous 2016-10-15 22:34:56 Post No.39094190 [Report]

>>39094151
>just do ppl or a brosplit and eat more.

I don't know what these terms mean.

Anonymous 2016-10-15 22:37:48 Post No.39094220
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Anonymous 2016-10-15 22:37:48 Post No.39094220 [Report]

>>39094190
PPL = Push/Pull/Legs workout routine
Brosplit = Doing different muscle group exercises in a day like arms day, leg day, back day. shit like that

Anonymous 2016-10-15 22:40:34 Post No.39094256
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Anonymous 2016-10-15 22:40:34 Post No.39094256 [Report]

>>39094220

Well, then any advice for doing these things without weights or gym access? Again, poorfag trying to do shit at home.

Anonymous 2016-10-15 22:48:51 Post No.39094336
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Anonymous 2016-10-15 22:48:51 Post No.39094336 [Report]

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>>39094256
YouTube body weight exercises

If you're fat get the MyFitnessPal app

Anonymous 2016-10-15 22:53:30 Post No.39094358
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Anonymous 2016-10-15 22:53:30 Post No.39094358 [Report]

>>39094256
you can work out your entire body at home with bodyweight. Just dont expect much progress.

pushups
pullups
squats
dips
calf raises
sit ups
etc

Anonymous 2016-10-15 22:54:49 Post No.39094373
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Anonymous 2016-10-15 22:54:49 Post No.39094373 [Report]

>>39094256
Eat 6 less fast food meals a week and replace with cheap alternative (chicken breast+rice+green) and cut pop/alcohol consumption in half and you will have more than enough money for a gym membership every month.

Anonymous 2016-10-15 22:59:43 Post No.39094409
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Anonymous 2016-10-15 22:59:43 Post No.39094409 [Report]

>>39094044
>>39094133
Those are some really cute guides, from now on I'm lifting for Emi.

Anonymous 2016-10-15 23:01:24 Post No.39094431
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Anonymous 2016-10-15 23:01:24 Post No.39094431 [Report]

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Buying a pair of running shoes might be cheaper than a gym membership, as well.

Anonymous 2016-10-15 23:02:32 Post No.39094442
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Anonymous 2016-10-15 23:02:32 Post No.39094442 [Report]

>>39094409
Idiot

Anonymous 2016-10-15 23:02:48 Post No.39094446
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Anonymous 2016-10-15 23:02:48 Post No.39094446 [Report]

>>39094044
Read the sticky
If not you'll just fall for all meme images made to troll people dumb enough not to read the sticky

Anonymous 2016-10-15 23:08:11 Post No.39094490
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Anonymous 2016-10-15 23:08:11 Post No.39094490 [Report]

>>39094044
>>39094133
Is there anything like this regarding pull up progression? Also I would assume sit up progression would be interchangeable with push ups?

Anonymous 2016-10-16 00:10:05 Post No.39095009
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Anonymous 2016-10-16 00:10:05 Post No.39095009 [Report]

>>39094442
True. Real men lift for Rin.

Anonymous 2016-10-16 00:14:24 Post No.39095039
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Anonymous 2016-10-16 00:14:24 Post No.39095039 [Report]

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>>39094044

Anonymous 2016-10-16 00:19:43 Post No.39095072
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Anonymous 2016-10-16 00:19:43 Post No.39095072 [Report]

I went from 5'10 115lbs to 155 with bodyweight fitness, milk, and chicken plus vegetable stir fry. A some point you can join a gym, or grab a dumbbell set or something.

Anonymous 2016-10-16 00:52:13 Post No.39095304
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Anonymous 2016-10-16 00:52:13 Post No.39095304 [Report]

>>39095039

OP here. Thank you for this. I went to the website and this seems perfect.

Anonymous 2016-10-16 00:57:35 Post No.39095344
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Anonymous 2016-10-16 00:57:35 Post No.39095344 [Report]

>>39094151
>not wanting to become one punch man
Literally kill your self mode

Anonymous 2016-10-16 04:50:22 Post No.39097025
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Anonymous 2016-10-16 04:50:22 Post No.39097025 [Report]

>>39094358
>dont expect much progress
t. gym/supplement brand shill

Anonymous 2016-10-16 04:53:06 Post No.39097042
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Anonymous 2016-10-16 04:53:06 Post No.39097042 [Report]

Any good/cute charts for stretching?

Anonymous 2016-10-16 08:06:25 Post No.39097955
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Anonymous 2016-10-16 08:06:25 Post No.39097955 [Report]

>>39095009
>>39094442
Fuck you guys Lily best girl

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/