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i'm new to weightlifting so excuse the dumb question but what's a good routine to do after SS?
i think that i have hit the end of my linear progression. been able to increase the weight every second or even only once per week now. i plan on doing SS for one more month as i decide on what to do next.
there are quite a few in FAQ thread and i was wondering which one would you prefer the most? i'm currently looking at texas method
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Go for texas method
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kek, reverse image searched the OP pic and instead of giving me weird dicks it actually offers me a bunch of earthworm jim pics.
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>new to weightlifting
>my gym doesn't have barbells
>can't do SS
what do
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>>39089832
why would you do SS anyway?
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>>39089832
Find a new gym
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>>39089556
What are your stats?
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>>39089837
To build starting strength before I go on to harder routines?
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>>39089845
115 squat
132.5 DL
67.5 OHP
87.5 BP
37.25 chins
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>>39089993
>>39089845
in kg
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>>39089556
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>>39089794
>tried to reverse search dick pic
>no homo right?
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>>39089556
I did TM but got insanely bored with it. It just felt like a shitty grind to me. Although to be fair to it I only did the basic template and there's a lot of variations of it that may have been better. Personally I switched to Candito's 6 Week and never looked back. Squat and DL are progressing and the upper body gains are far superior than anything I saw on TM or SS. And yes, I did assistance on both those routines.
Thread posts: 13
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Thread images: 2