Ive been on a diet and havent lost a single pound. Should I give

Post more photos like that

I want to try making one

>>39089201

Overestimating bmr, overestimating activity, underestimating food, not patient enough.

>day 1-10 8-900 kcal, TDEE 2500. Gained 1.5lbs
>day 11-12 700-800 kcal, TDEE lower, lost 4lbs.

I'd certainly consider suicide.

>>39089201
You ate more than that and you burned less calories than that

>>39089242
>>39089259
I ate pretty much exactly as I said. I always look at the back of the food packaging and enter it into my diary before even starting to eat.
I burn when I work for 5-8. The job requires walking briskly, squatting every ~1 minute and always carrying an item up to 25lbs.

>>39089201
Try a day where you eat your TDEE and then try again.

You must be miscounting somewhere or perhaps since you're eating so little calories, your body is going into starvation mode and holding on or something.

I've had some weeks with seemingly a net gain yet i've lost 1.3 pounds per week on average over the last 2 months. Just give it time.

>>39089380
also ignore this guy, starvation mode is based on the minnesota starving experiment where people did lose weight just fine while eating less but it became harder once they were severely underweight so it's basically a myth unless you are a literal skeleton

>>39089201
>>39089242
I think you're both full of bullshit if you're eating sub 1000 calories and gaining weight

Definitely not counting right

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>>39089445
You think I should continue doing the same as I do now or decrease my calories or lift weights?

>>39089201
You failed elementary math, apparently.

If you actually ate that little, you would be on deaths door right now

>>39089201
Are you weighing youself at the same time every day? Preferrably right when you wake up and before you eat breakfast. Your weight fluctuates by about 5 lbs throughout the day.

>>39089380
>starvation mode

HAAAA GET A LOAD OF THIS FAGGOT

>>39089465
Im not gaining weight Im just not losing it. Although, I went from 205lbs to 196lb in two days but thats prolly because I got rid of all the shit I had inside me. Apart from that no weight loss.

>>39089485
I weight myself when I havent eaten for quite a few hours, took a shit and had a shower

>>39089528
Weigh yourself only once a week. And right when you wake up in the morning.
You are at your lowest weight right when you wake up. I might weigh 216 in the morning. But ill weigh 220 that night before i go to bed. Lots of water weight.

>>39089479

This is bait.

Excellent bait though.

Next thing he'll add that he eats bread and /Fit/ will go full baka.

>>39089575
He's right though

The average for a person is like 2'000'000cal or 2000kcal per day

>>39089201
Still falling for this TDEE meme?

Jesus Christ. Calories doesn't matter. And that statement isn't somehow Newton's laws. No body every takes poop into account. Your body is wonderful at weight management, but you must feed yourself correctly.

The tl;dr: zero carb, meat and water only.

Find the high steaks website and read the Cole's notes on Taubes' book.

You don't believe me? Try it.

>>39089201
>Male
>21
>watching calories like a weird teenage girl
Jesus Christ

>>39089599

Op is baiting.

TDEE of 2500, daily intake under 1000. 10 days. 4 days TDEE of 4000+, same intake.

Should be at 4500+ and under 800 by monday. Yes, reaching 1lbs a day is possible, OP is just over/underestimating it all.

My best cut was 27lbs in 6 weeks. 20 of those in the first 4 weeks.

Fatlifts did 40-50 in a month once.

How long have you been on the diet?

Continue this trend until you lose weight. It may take a few days to kick in but it will happen eventually.

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Ok sorry guys. I actually lost 1.5lbs. I didnt realise I was wearing heavy clothing when I stepped on a scale.

>>39089744
regardless of that, I suck cocks.

>>39089201
unrelated but guy in OP is really cute

>>39089479
>1000kcal a day
>on deaths door
Rofl like taken from some fat activist tumblr

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>>39089201
>tfw you'll never be so handsome that it's endearing when you fake autism