Barbell shrug pros and cons Pros: >Rubs your dick Cons: >Rubs

>lifting barbells
>lift faster
>faster and faster until i cum
>eat semen for mad gainz

>>39087942
Christ anon, you can't just eat your own semen. You need to get it from an external source for those gains.

Bunch of amateurs here

>>39087938
>barbell shrug
>do it anyway

>>39088015
>decline bench
>do it anyway

>>39088020
>hip abductors
>hips still in place

>incline bench
>do it anyway

>>39088028
>face pulls
>face remains stationary

>>39088020
>clean and jerk
>I usually clean after I jerked

Was doing them tonight with my gf watching
"I just noticed how they rub your dick"

>skull crushers
>skull remains intact

>suicide grip
>death is an accident

Is there any way to do them without rubbing your dick

>>39088294
get a sex change

>deadlifts
>I'm alive

>curls
>do it anyway

>bench press
>don't actually press the bench

>buy cepcurls
>use barbell anyway

>deadlift
>go to jail

>>39087938
>squat

>i don't need to sit anyways

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>>39087942
>this homo doesn't understand thermodynamics

>>39087938
>incline db flys
>chest doesn't fly

>chest flies
>chest is still there

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>>39090824
YOU FUCKING NIGGER YOU STOLE MINE

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>>39090834

>snatch
>am a guy

>Clean and jerk
>Other way around.

>smith machine
>no hammer and anvil

>leg extentions
>I wish :(

>good mornings
>never a good morning

>tricep kickback
>triceps give me no money

>>39087938
pros
>none

cons
>waste of time

>farmers walks
>didn't plant crops

>>39087938
>doing shrugs in the squat rack

>chin ups
>still sad

>bulgarian split squat
>100% murican

>Russian Twist
>my book has a simple plot

>Lawn Mowers
>Not Mexican

>>39091314
>>39088020
lol

>dips
>no chips

>squats
>own an apartment

>>39087938
pros: good exercise for building upper traps

cons: most people have hypertonic traps because of lifestyle habits, and doing exercise that targets the upper trap specifically(rather than a row which hits the majority of the trapezius muscle) can exacerbate this problem

>>39088294
Move your torso forward a little bit, as if you're doing a good morning.

>>39093518
Hypertonic? Explain please

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>>39088969
came to post this

>>39093518
No.
https://thesportsphysio.wordpress.com/2013/04/09/the-upper-trapezius-over-looked-over-blamed-misunderstood/

>>39093954
came here to post this

>>39088294
don't do them

>>39087938
As I'm a complete retard I never knew to use the TRAP bar to do shrugs. DB/BB suck dick for doing shrugs

>>39094648
shrugs are a shit exercise.

people do them because they feel good and they dont know better.

>deficit deadlifts
>gains at a surplus

>weighted dips
>chips keep breaking

>>39094662
>le isolation is 4 fags meme

>concentration curls
>Gets distracted

>>39088294
Trap bar

>>39087938

>having a dick

hahahahaha what an XY fag

> curls
> i'm straight

>>39088969
Not on the inside

https://m.youtube.com/watch?v=-0t_hCzUgvM

Do you guys do them like this? I've never shrugged before, but this isn't what I thought it was like.

>dumbbell rows
>no canoe

>>39087938
Fucking reachlets

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>>39096018
Get an insane pump and hits all of my traps pretty good. Helps youre using a lot of weight by exploding into a shrug.

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>>39096004

>medicine ball
>hard to swallow