I can't get my daily calories and protein in without milk

Cum

Tuna
Peanut FUCKING butter
Lentils
Chicken

Theres a supplement for digesting milk (sacrose or something like this, look it up). No real replacement but a non doary protein powder.

>>39085125
What's your daily calorie goal?

>>39085125
try the great value plain low fat greek yogurt from walmart. 120Cal and 23g protein per 227g serving. I usually mix in some extra protein powder and fiber powder for extra gains

>>39085125
Just eat a 64 oz tub of peanut butter

>>39085253
3200 calories
>>39085254
That's gr8 protein but I need more calories
>>39085359
I can't eat peanut butter more than once a day

>>39085190
You might be thinking of lactase.

>>39085363
try bread, private selection whole wheat is good. Lots of butter. Cook some eggs up throw em between two slices of bread. If you're really desperate try drinking a regular soda each day

>>39085369
lactase is what allows humans to digest milk

>>39085369
Yeah. Lactase helps you digest milk.

>>39085363
You absolutely need milk for only 3200kcal? Do you have time to cook? You can make soups or stews easily. Something you can put in a thermos and drink throughout the day? A small amount of effort can yeild days worth of food so long as you're smart about it. 3200kcal at my paltry height of 5'8" is my maintenance for 163lbs.

>>39085125
seitan, lentils, scoop of PB with every meal or coconut butter/oil.

almonds nigga

>>39085254
^^^^ this nigga got it right. add 6 scoops of Metamucil to the tubs, keep that shit regular

>>39085125
Damn she is fine

>>39085125
Make yourself a shake in the mornings or evenings
High calorie
Oats, whey, all the good stuff

>>39085416
Fuck dude I think I calculated my ttd wrong, I'm 6'1 174

>>39085595
Mine is anecdotal of course, but yes. I go to the gym daily for 90 minutes and on my feet all day in a warehouse job, cardio once a week. I stopped gaining weight at 163lbs. Continued eating at 3200 for two weeks just to be certain.

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>>39085633
I do SS 3 times a week with added pullups and chinups

i also go on sundays and work calves, forearms, and do chest hypertrophy

any ballpark idea on how much I should be eating if I'm trying to gain as much muscle as possible?

>>39085717
Sounds like you need to pick a ballpark kcal, like perhaps the goal you had in mind, and eat it until your weight stops changing so you can find your real TDEE. Calculators are nice, but finding your actual number is really important if you want to build lean mass carefully. If your goal is as much weight as possible while lifting hard, ie: dirty bulking, don't even worry about kcal and just eat until you can't eat anymore for every meal and stop at your goal weight.

>>39085595

lol, you have to figure out your TDEE from experience. I'm 5'10, and every calculator on the net had me at 2500 for maintenance, so I ate 3000 for three months and only gained about 8 lbs. Now I've been on a cut at 2000 for one month and lost the same amount of weight.

Don't be like me, measure yourself and increase your consumption until you are gaining 1 lb a week. Then when you feel fat subtract 1000 cals and cut.

>>39085125
fuck shes pretty

>>39086246
Aight
I think I'm just going to dirty bulk and see how much I gain.

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>>39085125
How does such beauty even exist

wew

bamp

>>39086393

that's fine, but whatever you do, do it consistently or you will learn nothing and be back at square one. Make sure you eat the same amount of calories per day for awhile