Im a hardgainer but easily ripped ectomorph. I already accepted

Did you read the sticky?

>>39079698
yes and that shit doesn't work sorry.
at least... not for all

>>39079824
kek

b8

Don't give up, faggot.
Gaining weight is literally a science.
I'll spoonfeed you a bit because I'm in the same situation.

Find the amount of calories you need daily to maintain your current weight and eat 500 calories over that while doing compound lifts that work more than one muscle at a time.
Track everything with a fitness app.

If you do this for 2 months you will gain more than enough weight, and if you dont you're not counting your calories right.

I've been lifting for a little over half a year and got ripped but not big because I just consumed more protein instead of eating 500 more cals than my maintenance.

I put on 10 lbs in 3 weeks after tracking everything and I'm still super skinny.

Do this and spend some time researching lifts, nutrition, etc and yes, re-read the fucking sticky.
From your post I can tell you actually do want to gain weight. If you dont dedicate yourself to it you'll never make it.

GALLON OF CHOCOLATE MILK A DAY

>ITT: broscience

>>39079824
read it again, start eating and stop being a faggot
btw, i fucked your mom last night, nerd

>>39080106
not op but die in a hole nigger

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OP here, going to post pics of what i normally eat a day.
starting with
breakfast:
Mashed potatoes and orange juice

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>>39080191
The potatoes have oats
At lunch a salad of avocado and stuff with...

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>>39080213
This...

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>>39080221
between lunch and dinner i got a milkshake with oats and a banana, no sugar.
Dinner:

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>>39080231
And just before bed... Usually this.
So, im eating enough or this ''fast metabolism'' is not a meme?

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>>39080106
just put a hex on you nigger

I hope your family dies of cancer

>>39080231
why do people eat rice? potato masterace is superior in ewery way, and if you dont want that you have bread because bread is awesome, rice is like third on the list.

You are a faggot

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>>39080231
>>39080221
>>39080191
>>39080213
all this cookinng

>>39080272
going to bite cuz why not?
see the first image you fucking idiot i eat potato everyday...
and enjoy your diabetes at 40 y/o fag, ''bread is awesome'' do yourself a favor and do your homework search for alloxan.

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>>39079636
>Im a hardgainer but easily ripped ectomorph

You're a faggot who doesn't eat and lift big enough.

>Somatotypes

Please stop perpetuating this pseudoscience garbage from the 40s

>>39080213
>hardgainer
>eats salad for a meal
i dont eat salads so i have no estimation of calories but it cant be higher than 300

are you retarded?

>>39080231
your shit dinner is at max 500-600 calories
>>39080191
your shit mash potatoes is at max 300-400 calories
>>39080256
your shit trash snacks is probably at max another 500-600 calories

>hurr durr im hard gainer but i only eat less than 2k calories a day, what gives guys

are you a super mutant? do you regularly give head to professor X? does your body somehow defy the laws of physics?

eat more, and thne kill yourself
or just skip step 1 and kill yourself

>>39080221
didnt see this shit trash meal
congrats, your only meal that isnt as shit trash as the rest

>single bone-in, skin-on chicken thigh is 210 calories
>can of beans is 100
>1 cup of brown rice is 560
>i cook my chicken in batches with sauce, comes out to around 50-100 extra calories from the sauce alone
>210 + 100 + 560 + 50 = 920
>throw in some frozen broccoli, comes up to an extra 30 calories per meal
>920 + 30 = 950
>950 x 3 = 2880
there you go you dumb shit
swap out one of those meals for some breakfast
2 scoops of protein powder, 100 calories
2 tbps of peanut butter, another 290
> 2290 + lets say 300 for breakfast, 2590
>add in some fun size snickers bar, 80 calories each
> 2590 + 80 = 2670
>add in more fun size snickers bars if you want

now KYS

>tfw trying to gain fat
>hard-mode: no dairy
At least I can eat peanut butter, but the taste is so intense, it makes me feel full quite quickly, I dont know how fat people do it I swear

>>39079636
I too am an ectomorph. Just buy lots of almond butter and oats

>>39082722
Nice estimations fag do you even know the shit you are talking about?

Just to make you know, the yogurt + cookies + peanut/almonds/cashews are 660 calories...
plus the 2 or 3 scoops of milk powder and other 3 scoops of oats... lets round it to 750 to be fair, oh and you forgot the patty... lets say another 150 there u go champ 900 calories there...

Now the other foods except the breakfast are for sure more than the ''trash snack'' calorie wise so STFU i mean...

>>39079636
All the memes

feels good being a manlet and just bulking with just a shot of olive oil daily and a portion of chicken outside of a normal diet

feels fucking good

>>39082722
also you are double retarded thats an avocado salad... oh right you dont know what an avocado is because u only source of calories is donuts and some whey-meme protein... proved by your wrong estimations, this anon... kek.

>>39084544
How tall are you.

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>those meals

>someone is already furious about things like he surprisingly had a premade opinion on metabolism and like he's argued this before
>uses a ton of memes
>his meals don't even add up to that much and he doesn't even eat that everyday

The amount of rage contained in this failure. Post body with a timestamp just for full circle

>>39084573
lets us know what its like being a student at X university
wait till all the scientists get a load of this guy

>boy has physics defying body
>the laws of thermodynamics do not apply to him!
>weight loss experts are furious!
>does this golden child hold the key to sustainable energy?

>>39084702
>Comes to /fit/ in search for gains help
>Angry tards start bashing just because they dont believe in fast metabolism
>Other people recall the fact that i just dont gain any w8 eating the same than them.

u even trying?

>>39084577
5'10

>>39079921
Hey you the anon on the same situation as me, rate my diet and tell me what i need to improve/change.

ok, so if you don't lose weight and don't gain weight, add a 2 tablespoon of olive oil to your stack for a week and see how much weight you gain

a tablespoon of olive oil are 120 cals, so you can measure how much cal you really need to get weight after a week and then use some more healthy source for it

>>39084751
>retard believes his +/- 300 calories metabolism is enough to make him that unique 1% case
>retard believes he's a ripped ectomorph

unless you are a medical anomaly, which you most likely arent, your metabolism may be higher, but is more than likely not high enough to a significant degree that you "just cant gain weight no matter how much you eat"

but hey, continue to be the DYEL dumb shit that you are
enjoy being retarded
next thing you know, this dumb cunt is gonna say "i also eat after 8 pm because if you eat later at night, you gain more weight, thats why they all say to not eat late at night right guys?"

>>39084821
the ecto "i can eat whatever i want without gaining weight!" mentality is what creates skinnyfatness and is shitty to get rid of, i think op might be afraid hes going to get fat or something if he starts to eat properly