>second week at gym >first time going in the afternoon,

It's because you weren't resting long enough.

>>39073563
you were taking up the rack with rows and deadlifts? you can do those anywhere, senpai.

>>39073583
How long should I be resting? I normally get fatigued when doing squats and dedlifts

>>39073563
OHP deadlift and rows can all be done on the floor

>>39073618
5 minutes isn't excessive but it's close

>>39073563
Fuck'm.

Because you took up the rack for exercises that don't need it. Rows and deadlifts for example.
Learn to power clean if you have the time. This way you can even do OHP without a rack. You know, in case they're occupied. By ppl like you.

>>39073637
No it's not close to excessive. Once you're pushing relatively heavy weights you'll need 5+ minutes rest. I usually take 5 max because my gym is crowded but usually on the last set I take longer to make sure I don't fail it.

>>39073618
I'd say at least 10-15 minutes between sets.

>>39074427
he's a beginner, definitely needs 20 minutes rest. for intermediates, sure 15 minutes is enough between sets of squats.
for the strength base of a beginner 20 minutes MINIMUM

>>39073563
>>39073618
>>39074427
You add one minute per set.

So 5, 6, 7, 8 minute rests for squats.

9, 10, 11, 12 for OHP.

13, 14, 15, 16 for rows because at this point you're tired as fuck.

Feel free to take a 15 minute rest before your DL workset. You really don't want to go into a DL without being prepared.

>>39073563
Stop going in the afternoon if you're going to spend an hour at the rack or let someone work in

>>39073563
Is this a meme?

I rest 5 mins max but the goal is 2 - 3 mins between each set...

When I'm in the rack i get major anxiety if I sense that someone is glancing over to see if I am finished.

>>39074449
>15 to 16 minutes
Like shit anon, I feel like I'm wasting time if I take more then 4-5 min for rests

>>39073563
Don't listen to them OP. Rest 2-5 min between sets.

>>39074483
>I'm
>>39075204
>>39075309
>>39075336
DYELS detected

It's probably cuz you weren't grunting on each rep. Make sure to bring a friend next time and chat it up between sets. Talk about how much u love working out while u take 8 min rests.

>>39073563
OP you should only care if they out lift you, if you're the big guy in the gym, fuck them

>>39073618
3 minutes

>>39074449
Do you spend 3 hours at the gym?

>>39073618
As long as you need 2 mins extra rest is better than 2 sets with bad form

>>39074390
"Hey how many more sets you got?"
>"just 2"
"Ok sweet. I got next."

>2 sets take almost 20 minutes to complete
>an average of 10 minutes per fucking set
You people make me sick

>>39073563
>>do 1x5 deadlift 5 min rest between

>>39073632
Fuck that, I don't wanna powerclean 80 kgs. I don't even know how to do it right.
I actually had to do that yesterday

>>39079141
>an average of 10 minutes per fucking set
lol wut

One set takes a minute at most if some kind of hypertrophy work, so around 12 minutes total at worst.

>>39079224
You can power clean almost aa much as you can bench nigger. Its and easy exercise that just takes practice.

>>39079224
You OHP 80 kg? On your 2nd week at the gym? On SL?

wew lad

were you rowing and diddlying in the rack? if so you're an ass lol

Wow I hope everyone itt is full

They ate all the bait

>>39073563
Where'd you get the tank fampai?

>>39073563
>that guy that uses the same bar for 2h