Hey, /fit/ So I've been working on my diddlys, and my back

>>39073275
Keep looking up. Maybe work on your lower back. How much are you lifting?

Also, any more? Maybe some where we can see some nip?

>>39073275
eat more
double overhand
do 20 rep rows to practice keeping a stable spine under load

>>39073275
Lower the weight

There should be no such thing as "higher reps" in deadlifts too. You're not curling in the squat rack. Don't go over 7

>>39073345
>muh sets of 5 strenght meme
>rip said it and that makes it right

File: IMG-20160602-WA0000.jpg (187KB, 1200x1600px) Image search: [Google]

187KB, 1200x1600px

>>39073297
These two are all I have, sorry. 3pl8, 5x5, at 5'11 225 lb.

>>39073314
Okay, I'll try bent over rows next session. Never did them before. I'm usually double overhand. I fell for the "pull sumo, eat butt" meme and now conventional makes me feel like I'll snap my shit every time I try.

>>39073361
Go ahead and fuck your back up. Doesn't matter to me.

>>39073381
>5'11 225 lb.
picture not related, then?

>>39073421
Lol, that's not me. Pic unrelated.

>>39073381
Disappointed I can't see her nips. But thanks. Lower your weight by 5% until you're feeling like your back is straight

Work on flexibility. Had rounding issues but then stretched my hamstrings every second day pretty hard. Now its fine.

>>39073275
I'd also recommend Good Mornings to help with muscle memory.

>>39073381
hng