I have been lifting for 1 month where are my muscles? why aren't

>>39071678
under your fat fatty9

>>39071678
>lift for 1 week
>already toned like Jonathan Joestar
>can no longer fit into my clothes
>need to wait until my next paycheck before I can buy clothes
>tfw blanket toga for another week
I can't believe /fit/ would kill my social life this hard

>>39071678
Eat more

>>39071790
protein or calories?

>>39071818
Both

>>39071786
/fa/ as fuck mang

>Not being able diddly 4pl8rofl after 1 month
>Not being 8% bodyfat after 2 weeks

You're never going to make it.

>>39071863
Fuck yeah it is but my gym isn't letting me lift without pants

>>39071786
>>39071863
>>39072598
Maybe autistic of me but this exchange made me laugh way harder than it should have

>>39071786
iktfb

>>39071786
>toned
>Johnathan
Are you thinking of post-gay priest Johnathan?

Maybe your genetics mean you don't have big muscles. Some people can't grow any muscles. Genetics is a cruel mistress.

>>39071678
It's a marathon not a sprint op. Everything comes in time with hard work and effort. In the words of Greg plitt, "if it were that easy we'd all be walking around with 6 pack abs and big muscles" it ain't, so keep at it and you'll see it soon enough.

>>39075170
No dude, he meant toned like Arnold Schwarzenegger

Eat more and never post on /fit/ again before 14th of March 2017

>>39075180
Every time I work calves I breathe a quiet Prater to Brodin the Swolefather that he'll smite my poor genetics and grant me gains.