Do I need to pay attention to anything except calories and protein

>>39071057
sleeping
training

>>39071057
If you're increasing protein, look into adding a little fiber too. Your anus will thank you.

Alternatively, you can go to a butt doctor for 3 hemorrhoids and 2 anal fissures like I did.

sleep breh

if you aint getting it you aint getting it

protip: you grow while you sleep

>>39071956
This. Wish I had known earlier in life.

Squats and oats really helps your shits not destroy you

>>39071956
Fucking hell. Is that why my asshole is dying?

>>39072287
Just buy fiber gummies and shit away senpai

>>39071956
>Alternatively, you can go to a butt doctor for 3 hemorrhoids and 2 anal fissures like I did.
wtf were you eating?

>>39072388
Glass and sponges

>>39072417
Yeah you have to drink a lot of water when eating sponges or they'll do that

>>39071057

Read the sticky. The three macros are protein, fat and carbs.

Carbs and protein are 4 calories per gram, fat is 9 calories per gram.

Make an excel sheet and you can easily work out how many calories you are getting from each macro.

I did this and found out I get 30% calories from ptortien, 30% from fat and 40% from carbs. Some lifters prefer other ratios but when i need to cut I know i need to cut cals from the carbs.

>>39072452
KEKED

>>39071057
Sleep.

>>39071131
this

>>39071131