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When you calculate the weight you can squat, you add your bodyweight

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  3. When you calculate the weight you can squat, you add your bodyweight
Thread replies: 90
Thread images: 10

Anonymous
2016-10-12 02:30:41 Post No. 39048412
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Anonymous 2016-10-12 02:30:41 Post No. 39048412 [Report]
When you calculate the weight you can squat, you add your bodyweight to the total, right?

So if I weight 130 pounds, and can squat the barbell and two 45 pound plates, then

130 + 45 + 45*2 = 265 pound squat.
>>
Anonymous 2016-10-12 02:33:17 Post No.39048440
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Anonymous 2016-10-12 02:33:17 Post No.39048440 [Report]
File: 1472839504081-fit.png (9KB, 459x377px) Image search: [Google]
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>>39048412
>>
Anonymous 2016-10-12 02:35:54 Post No.39048459
[Report]
Anonymous 2016-10-12 02:35:54 Post No.39048459 [Report]
>>39048412
This is a fucking ridiculous amount of volume m8.
>>
Anonymous 2016-10-12 02:41:26 Post No.39048518
[Report]
Anonymous 2016-10-12 02:41:26 Post No.39048518 [Report]
Only a retard is gonna minimize carbs when doing that much work. No carbs=no fuel
>>
Anonymous 2016-10-12 02:48:27 Post No.39048571
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Anonymous 2016-10-12 02:48:27 Post No.39048571 [Report]
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>>39048412
shit thread
>>
Anonymous 2016-10-12 02:58:44 Post No.39048673
[Report]
Anonymous 2016-10-12 02:58:44 Post No.39048673 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 04:02:50 Post No.39049292
[Report]
Anonymous 2016-10-12 04:02:50 Post No.39049292 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 04:04:49 Post No.39049309
[Report]
Anonymous 2016-10-12 04:04:49 Post No.39049309 [Report]
CHOO CHOO MOTHERFUCKER!
>>
Anonymous 2016-10-12 04:08:31 Post No.39049345
[Report]
Anonymous 2016-10-12 04:08:31 Post No.39049345 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 04:09:21 Post No.39049350
[Report]
Anonymous 2016-10-12 04:09:21 Post No.39049350 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 04:12:00 Post No.39049374
[Report]
Anonymous 2016-10-12 04:12:00 Post No.39049374 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 04:16:08 Post No.39049402
[Report]
Anonymous 2016-10-12 04:16:08 Post No.39049402 [Report]
>>39048518

Ketones you idiot.

As long as you keep your protein where it needs to be - you don't need carbs - you can get great fuel from fat if you eliminate or minimize carb intake.

Gross dude - don't be so dogmatic with that 60s nutrition bruh.
>>
Anonymous 2016-10-12 04:25:58 Post No.39049484
[Report]
Anonymous 2016-10-12 04:25:58 Post No.39049484 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 04:53:34 Post No.39049761
[Report]
Anonymous 2016-10-12 04:53:34 Post No.39049761 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 04:58:36 Post No.39049803
[Report]
Anonymous 2016-10-12 04:58:36 Post No.39049803 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 05:11:00 Post No.39049889
[Report]
Anonymous 2016-10-12 05:11:00 Post No.39049889 [Report]
>>39049402

Just so you know as far as glycolytic pathways are concerned this isn't true, your ATP per unit of time is much worse from acetyl coenzyme A+ketones than it is from carbs. The physiology establishing this isn't from the 60s, you aren't a special snowflake who has discovered a magic energy hack, and actually competitive athletes aren't eating thousands of kcal worth of carbs every day for no reason.

Your work capacity on keto is uncontroversially worse and your neural function is impaired. Enjoy your fat loss though?
>>
Anonymous 2016-10-12 05:22:53 Post No.39050012
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Anonymous 2016-10-12 05:22:53 Post No.39050012 [Report]
File: 1474828824351.png (38KB, 499x338px) Image search: [Google]
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>>39048412
>>
Anonymous 2016-10-12 05:25:20 Post No.39050043
[Report]
Anonymous 2016-10-12 05:25:20 Post No.39050043 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 07:47:50 Post No.39051167
[Report]
Anonymous 2016-10-12 07:47:50 Post No.39051167 [Report]
>>39048459
I do way more volume than that. Insane amounts from your point of view probably.
>>
Anonymous 2016-10-12 07:50:06 Post No.39051183
[Report]
Anonymous 2016-10-12 07:50:06 Post No.39051183 [Report]
>>39048571
Choo choo motherfucker
>>
Anonymous 2016-10-12 07:51:36 Post No.39051193
[Report]
Anonymous 2016-10-12 07:51:36 Post No.39051193 [Report]
>>39048459

For you.

I do a little more then that.
>>
Anonymous 2016-10-12 07:51:47 Post No.39051197
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Anonymous 2016-10-12 07:51:47 Post No.39051197 [Report]
>>39048412
Fucking idiot
>>
Anonymous 2016-10-12 07:57:12 Post No.39051237
[Report]
Anonymous 2016-10-12 07:57:12 Post No.39051237 [Report]
>>39048571
choo choo
>>
Anonymous 2016-10-12 08:03:52 Post No.39051276
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Anonymous 2016-10-12 08:03:52 Post No.39051276 [Report]
>>39048412
In regards to your question OP if not bait then no of course you don't do that
>>
Anonymous 2016-10-12 08:14:39 Post No.39051339
[Report]
Anonymous 2016-10-12 08:14:39 Post No.39051339 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 08:59:11 Post No.39051644
[Report]
Anonymous 2016-10-12 08:59:11 Post No.39051644 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 09:00:39 Post No.39051656
[Report]
Anonymous 2016-10-12 09:00:39 Post No.39051656 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 09:02:32 Post No.39051675
[Report]
Anonymous 2016-10-12 09:02:32 Post No.39051675 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 10:46:13 Post No.39052367
[Report]
Anonymous 2016-10-12 10:46:13 Post No.39052367 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 10:47:52 Post No.39052379
[Report]
Anonymous 2016-10-12 10:47:52 Post No.39052379 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 11:07:10 Post No.39052486
[Report]
Anonymous 2016-10-12 11:07:10 Post No.39052486 [Report]
>>39048571
>6 scoops, two chicken breasts, 100g of greek yogurt and 200g of cottage cheese today
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 11:10:04 Post No.39052497
[Report]
Anonymous 2016-10-12 11:10:04 Post No.39052497 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 11:18:20 Post No.39052539
[Report]
Anonymous 2016-10-12 11:18:20 Post No.39052539 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 12:16:21 Post No.39052901
[Report]
Anonymous 2016-10-12 12:16:21 Post No.39052901 [Report]
>>39049889
All those things are just temporary until your body enters ketosis, then it works fine.

Don't be a fucking idiot, man.
>>
Anonymous 2016-10-12 14:05:34 Post No.39053662
[Report]
Anonymous 2016-10-12 14:05:34 Post No.39053662 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 14:12:11 Post No.39053710
[Report]
Anonymous 2016-10-12 14:12:11 Post No.39053710 [Report]
>>39048412
yes the amount of total newtons that you're pushing/pulling is the total weight

anyone that says otherwise is a brainlet
>>
Anonymous 2016-10-12 14:40:52 Post No.39053938
[Report]
Anonymous 2016-10-12 14:40:52 Post No.39053938 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 14:48:49 Post No.39054023
[Report]
Anonymous 2016-10-12 14:48:49 Post No.39054023 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 14:51:47 Post No.39054051
[Report]
Anonymous 2016-10-12 14:51:47 Post No.39054051 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 15:04:21 Post No.39054167
[Report] Image search: [Google]
Anonymous 2016-10-12 15:04:21 Post No.39054167 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 15:10:26 Post No.39054235
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Anonymous 2016-10-12 15:10:26 Post No.39054235 [Report]
File: deathrow.png (909KB, 899x946px) Image search: [Google]
deathrow.png
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>>39054167
more like...
>>
Anonymous 2016-10-12 15:11:16 Post No.39054243
[Report]
Anonymous 2016-10-12 15:11:16 Post No.39054243 [Report]
>>39054235

nice.
>>
Anonymous 2016-10-12 15:11:46 Post No.39054249
[Report]
Anonymous 2016-10-12 15:11:46 Post No.39054249 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 15:15:29 Post No.39054287
[Report]
Anonymous 2016-10-12 15:15:29 Post No.39054287 [Report]
>>39048412
Yo still have to multiply it by 9.8, which is the gravity force here on earth
>>
Anonymous 2016-10-12 17:31:36 Post No.39055637
[Report]
Anonymous 2016-10-12 17:31:36 Post No.39055637 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 18:23:42 Post No.39056223
[Report]
Anonymous 2016-10-12 18:23:42 Post No.39056223 [Report]
Chew Chew fucker of the mother...
>>
Anonymous 2016-10-12 19:10:26 Post No.39056715
[Report]
Anonymous 2016-10-12 19:10:26 Post No.39056715 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 19:15:30 Post No.39056776
[Report]
Anonymous 2016-10-12 19:15:30 Post No.39056776 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 19:26:37 Post No.39056920
[Report]
Anonymous 2016-10-12 19:26:37 Post No.39056920 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Nop one cares 2016-10-12 19:51:32 Post No.39057210
[Report]
Nop one cares 2016-10-12 19:51:32 Post No.39057210 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 20:27:49 Post No.39057561
[Report]
Anonymous 2016-10-12 20:27:49 Post No.39057561 [Report]
>>39052901

Reaction rates aren't affected by ketosis, it's still a slower conversion. You might feel better and have more energy once you are keto adapted but your performance will be objectively better with carbs than without
>>
Anonymous 2016-10-12 20:31:48 Post No.39057599
[Report]
Anonymous 2016-10-12 20:31:48 Post No.39057599 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 20:54:26 Post No.39057834
[Report]
Anonymous 2016-10-12 20:54:26 Post No.39057834 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 20:58:13 Post No.39057876
[Report]
Anonymous 2016-10-12 20:58:13 Post No.39057876 [Report]
>>39048459

its actually a pretty solid setup. I did batman mode for 8 months before switching to GSLP. Currently doing a PxPxLx[OLY].
>>
Anonymous 2016-10-12 22:31:50 Post No.39058900
[Report]
Anonymous 2016-10-12 22:31:50 Post No.39058900 [Report]
>>39048571
choo choo motherfucker
>>
Anonymous 2016-10-12 22:39:28 Post No.39058982
[Report]
Anonymous 2016-10-12 22:39:28 Post No.39058982 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 22:41:52 Post No.39059013
[Report]
Anonymous 2016-10-12 22:41:52 Post No.39059013 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 22:54:42 Post No.39059151
[Report]
Anonymous 2016-10-12 22:54:42 Post No.39059151 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 22:56:37 Post No.39059176
[Report]
Anonymous 2016-10-12 22:56:37 Post No.39059176 [Report]
>>39048571
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 22:57:41 Post No.39059193
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Anonymous 2016-10-12 22:57:41 Post No.39059193 [Report]
File: 1blmfo.jpg (84KB, 598x500px) Image search: [Google]
1blmfo.jpg
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>>39048412
>eat over maintenance
>minimise carb intake
>>
Anonymous 2016-10-12 22:59:11 Post No.39059205
[Report]
Anonymous 2016-10-12 22:59:11 Post No.39059205 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 23:00:05 Post No.39059216
[Report]
Anonymous 2016-10-12 23:00:05 Post No.39059216 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 23:02:50 Post No.39059244
[Report]
Anonymous 2016-10-12 23:02:50 Post No.39059244 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 23:31:33 Post No.39059544
[Report]
Anonymous 2016-10-12 23:31:33 Post No.39059544 [Report]
>>39048412
This would take way, WAY too long to do each workout, and as >>39048459 said, it is too much volume for a beginner (probably too much volume in general unless advanced, in which case you wouldn't be doing this).

Ditch the accessory stuff in white text.
Cut half of the assistance exercises for each day, and whatever you cut out of A, do just those on day B.

Now you have at least a half-decent program.
>>
Anonymous 2016-10-12 23:37:30 Post No.39059600
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Anonymous 2016-10-12 23:37:30 Post No.39059600 [Report]
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>>39048571
Choo choo motherfucker
>>
Anonymous 2016-10-12 23:43:02 Post No.39059647
[Report]
Anonymous 2016-10-12 23:43:02 Post No.39059647 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 23:44:23 Post No.39059660
[Report]
Anonymous 2016-10-12 23:44:23 Post No.39059660 [Report]
>>39051167
Wow!!
>>
Anonymous 2016-10-12 23:46:58 Post No.39059686
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Anonymous 2016-10-12 23:46:58 Post No.39059686 [Report]
>>39051167
Really? Post your routine please.
>>
Anonymous 2016-10-12 23:50:38 Post No.39059722
[Report]
Anonymous 2016-10-12 23:50:38 Post No.39059722 [Report]
>>39048571
Choo choo motherfucker
>>
Anonymous 2016-10-12 23:52:17 Post No.39059736
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Anonymous 2016-10-12 23:52:17 Post No.39059736 [Report]
File: 1441348816366.jpg (256KB, 1000x800px) Image search: [Google]
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>>39048412
If I lose 10 lbs of fat will my squat go up by 10 lbs?
>>
Anonymous 2016-10-12 23:53:51 Post No.39059745
[Report]
Anonymous 2016-10-12 23:53:51 Post No.39059745 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 23:54:58 Post No.39059755
[Report]
Anonymous 2016-10-12 23:54:58 Post No.39059755 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-12 23:56:10 Post No.39059763
[Report]
Anonymous 2016-10-12 23:56:10 Post No.39059763 [Report]
How ironic that it took a train to derail a retarded thread.

Also, that program sounds like it would take forever to do.
>>
Anonymous 2016-10-13 00:12:17 Post No.39059900
[Report]
Anonymous 2016-10-13 00:12:17 Post No.39059900 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 00:31:11 Post No.39060068
[Report]
Anonymous 2016-10-13 00:31:11 Post No.39060068 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 00:34:46 Post No.39060094
[Report]
Anonymous 2016-10-13 00:34:46 Post No.39060094 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 00:36:55 Post No.39060115
[Report]
Anonymous 2016-10-13 00:36:55 Post No.39060115 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 00:41:52 Post No.39060160
[Report]
Anonymous 2016-10-13 00:41:52 Post No.39060160 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 00:46:21 Post No.39060204
[Report]
Anonymous 2016-10-13 00:46:21 Post No.39060204 [Report]
>>39048571
Choo choo motherfucker
>>
Anonymous 2016-10-13 01:48:25 Post No.39060785
[Report]
Anonymous 2016-10-13 01:48:25 Post No.39060785 [Report]
>>39048571
CHOO CHOO MOTHER FUCKER!!!!
>>
Anonymous 2016-10-13 02:06:53 Post No.39060952
[Report]
Anonymous 2016-10-13 02:06:53 Post No.39060952 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 02:14:36 Post No.39061016
[Report]
Anonymous 2016-10-13 02:14:36 Post No.39061016 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Good feels thread 2016-10-13 02:18:52 Post No.39061052
[Report]
Good feels thread 2016-10-13 02:18:52 Post No.39061052 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 02:46:31 Post No.39061263
[Report]
Anonymous 2016-10-13 02:46:31 Post No.39061263 [Report]
>>39048571
choo choo motherfucker
>>
Anonymous 2016-10-13 02:54:09 Post No.39061322
[Report]
Anonymous 2016-10-13 02:54:09 Post No.39061322 [Report]
>>39048412
>>39048459
>>39059544
>>39059763
I do barbell compound lifts literally because I'm lazy and don't like working out for long periods. About an hour is all I can do before I get fed up. I'll never make any sort of competitive anything, but I get fit enough. Body building seems like such a time consuming hobby, and I already have a couple of those.
>>
Anonymous 2016-10-13 03:51:27 Post No.39061760
[Report]
Anonymous 2016-10-13 03:51:27 Post No.39061760 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 03:55:25 Post No.39061787
[Report]
Anonymous 2016-10-13 03:55:25 Post No.39061787 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 05:42:38 Post No.39062558
[Report]
Anonymous 2016-10-13 05:42:38 Post No.39062558 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 05:46:18 Post No.39062574
[Report]
Anonymous 2016-10-13 05:46:18 Post No.39062574 [Report]
>>39048571
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-10-13 05:48:11 Post No.39062588
[Report] Image search: [Google]
Anonymous 2016-10-13 05:48:11 Post No.39062588 [Report]
File: 180px-The_master--medium.jpg (7KB, 180x169px) Image search: [Google]
180px-The_master--medium.jpg
7KB, 180x169px
>>39048571
Choo Choo Motherfucker!
Thread posts: 90
Thread images: 10
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