how do you take your whey? Friendly reminder if you use any

>sipping whey
And you call people who mix with milk limp-dick faggots...

> not using milk
> missing precious gains

OP confirmed not going to make it

>>39041649
>calls others limp-dick faggots for using anything other than water
>he needs to enjoy taking whey and being a little bitch instead of chugging it down like a man

>>39041649
>using water instead of god-tier whole milk

OP confirmed for limp-dick faggot

>>39041660
fuck you anon. I'm thinking about eating pure whey powder, it doesn't taste that bad and it's not too difficult being dry and all.

>>39041670
>milk
I can get all the benefits of milk through dietary supplements. Why the fuck would you restrict yourself on meals later on? I bet you et tiny shitty meals that don't even make you feel bloated and glorious afterwards. I bet you don't practice intermittent fasting throughout your workout day and focus everything on one great meal at the end of the day. You're seriously a faggot I can't believe people like you actually still exist.

>>39041679
hey that's what I've been doing up until now and I'm happy to continue, just wondering if anyone's discovered some secret I'm not getting at. Tried vanilla extract but it still was practically tasteless, it's worthless.

>>39041649
almond milk, cinnamon, and heavy whipping cream

>2 scoops vanilla
>1 banana
>500ml 1% milk
>50g oats
>2 tsp cinnamon
>blend

bawitdabawadangidangdiggy

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>>39041649
>>39041660
>>39041670
>>39041679
>>39041712
>>39041716
>>39041744
>>39041747
>falling for the wheyjew

>>39041649
You're not suddenly a manlier human being because you buy powdered milk without flavoring.

>>39041959
I am actually though

>>39041649

I mix it with water put it in a turkey syringe and shoot it down my urethra.

Gains bro, dick gains!

>4.5 scoops
>put water in first
>blend
everything else is a meme

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>>39041649
>mfw you little faggots don't snort it like men

I inject it tbph

>>39041649
I put my whey in a blender with a cut up banana, some strawberries, and some grapes. Blend it, then add some nutmeg and cinnamon, and blend again. They whey is actually almost tasty this way, and I get some fruit in my diet.

Almond milk gpd teir masterrace powder guzzlers ingredient

>milk
>2 scoops
>strawberries
>banana
>kiwi
>vodka

Either mix it with water or with 300gs of yogurt in a bawl.

>>39041649
I never said I wasn't one though

Why do people even bother with milk anyways? Whey tastes pretty much the same either way. Only reason I can think of is if you're trying to bulk.

>>39041947
>Falling for the meat jew

>Yes yes good goy, buy our meat at 5x the price of whey! You want your protein don't you!

Reminder that chugging is less effective than sipping and swirling. Chugging prevents the powder from interfacing and being broken down by your saliva so you have less protein absorbed into your bloodstream

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>mfw I make protein malts
>mfw jelly manlets can't understand how I fit it in my program

>>39041649
Who the fuck sips whey? If I miss a breakfast and have it on hand, I'll make coffee and use it as a creamer sure, but fucking sipping it?

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>>39042367
you don't need whey or meat to get enough protien retard

>>39042387
recipe?

>>39041649
>1 water
>1 scoop
>1 scooby creatine
>1 beast gains

trying to get rid of excess myprotein whey since i have 20 lb of Optimum on whey coming in the mail. would making cookies with oatmeal be ideal? i dont have any flour

>>39042512
You can make cerealbars
>amount of honey
>amount of Olive oil
>oats
>as much whey as u want
>chia seeds, chopped peanuts, other nuts
>raw cacao powder
>optional: smear with pb before putting in oven

Preheat oven to about 220 celcius and let them sit in there for ~15 mins or until golden.

The more Olive oil the chewier

>>39042556
thanks anon

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Anyone who mixes whey with anything but water is a nancy boy limp wristed cuck with a slack jaw and a shit stained pair of underpants. Lucky he can tie his shoes without hurting his fingers and stupid like a rock, I'd say a fox but that would just be insulting to animals smart enough to have a survival instinct. Sometimes I wonder if anyone wakes up and manages to fall asleep before they realize its not a dream, they really are alive another day. Let me guess you make a cute little shake and it comes out the same consistency as the clay scrub you put on your precious face, thats nice I hope you brought a few cucumber slices to snack on also you fucking dyel no gains mommas boy.

chocolate with water

>>39042570
Np, when you get good at making them they taste awesome btw

>>39042452
>uses soy products instead
G Y N O
Y
N
O

>>39042452
This

I only eat broccoli and potatoes to get my protein needs per day.

So far I've been eating 3-5kg of potatoes and 5kg broccoli. Making great taste pallet gains!

>>39041947
What should I take for post workout?

>>39041649
Unflavoured, unsweetened whey is perfectly fine with a moka coffee. I get one scoop'd coffee before hitting the gym and another one when I'm back home.

>>39042485
>3 scoops vanilla bean ice cream
>3 scoops pure protein powder
>1 tablespoon malt powder
>1 1/2 tablespoon chocolate syrup
>1 tablespoon caramel syrup
>2 cups milk

great for bulking

>>39042671
>6 scoops in one go
Are you memeing right now bruv?

>>39042587
L E N T I L S

R
I
C
E

B R E A D

C H I A
S
E
E
D
S

M I L K
I
L
K
E T C
T
C

>>39042644
but coffee tastes awful and smells even worse, it gives me nausea ;___;

>>39041649
blend my whey with milk, peanut butter, yogurt and a fistful of frozen blueberries

>>39042678
oh, sorry, my bad. I thought you wanted to leave humanity behind...

>>39042711
Shit bruv, is that legal?

>>39042695
This desu only I use Almond milk, milk will destroy my guts. Never thought to use peanut butter. I will start doing that it will be like drinking breakfast.

>>39042603
Chads load, rectally in the shower.

>>39042691
Yet you seem fine with downing a seemingly endless amount of cock you coffee hating faggot.

Whey makes me want to vom for some reason, used to love that post workout chocolate sip.

Now I just put a chicken breast in the oven halfway through lifting.

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>>39042644
>>39042770
>coffee

you fucking faggot get out hipster cunt I respect people who drink this shit more than you

>>39042722
I don't know about bongland, but the only time I got called out on it was when I had blood work done by my doctor. All he said was I have high amounts of protein in my blood.
Personally, I wouldn't risk it since you are not allowed to have bear arms over there.

>>39042733
>milk destroys my guts
>proceeds to drink whey
Yep you're retarded

>>39041716
>Why the fuck would you restrict yourself on meals later on?
>his maintenance is less than 5000kcal
just lmao

>>39042807
How many times do you take 6 a day?

>>39042815
my caloric intake varies from 1800-2700 depending on bulking or cutting or something in between.

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>>39042817
just the one malt and I mix scoop in with my greek yogurt, as well as a cup of oats

>>39042304
Alcohol is pretty bad for gainz desu. You act weaker and your muscles don't develop as well during rest days. I'd save it for parties only, bro.

>>39042851
Oh then it's not that bad. I take 4 to 5 a day but I spread them out. I thought you were just downing those like a madman.

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>>39041649
What I do in the mornings is pour some of the coffee I brewed into the shaker with oats, whey, and milk. The whey I use is chocolate flavored, so it's a delicious mixture. Sometimes I'll add some crushed flax seed.

>>39042849
lol fucking twink shits

>>39042671
that;s like days worth of protein in one meal

>>39042810
Some processed dairy does not bother me. I can eat cottage cheese, cheese and yogurt with no issues but milk and ice cream ruin me.

I add one scoop of flavored whey to my plain greek yogurt. Only way I can eat that nasty greek yogurt

>>39043060
Its only 80 g. I usually get over 250 g in a day when bulking.

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>>39042586
kk done. looks alright i guess, time to let it cool down

Who else here /fullynatty/ ?
Am I the only one who doesnt take any of protein powders? just the regular home-made food

>>39043195

what do you eat to get 100+g of protein everyday?

i just find adding protein powder to my morning oats makes it so much easier to get that amount

>>39041947
>Wheyjew
You memed wrong

It's the milk-derivative jew

>>39042802
what even the fuck is that~?

>>39043225
Currently a poor fag, so I go with the cheapest kinds of foods you can think of, mostly eggs, milk, pasta, lentils etc...
There was a cooking general here in /fit/ not sure what happened to it, you can find kickass recipes with tons of protein

>>39041649
It's so easy to get enough protein just by eating good food. Protein powder should supplement a good diet, if you're eating protein powder because you can't get enough protein from your meals then you're eating wrong and you're never going to be very successful until you learn how to eat right.

>>39041744

>Not activating your almond milk

Never gonna make it