I wanna know /fit/'s opinion on legal test boosters. This includes certain types of food and/or supplements.
I've read a little about 'scientific' researches done on for example, fenugreek, that it might boost test. But then there were also a few articles saying those researches were funded by companies that were large suppliers of the certain food/supplement.
Does anybody have experience with them? Is it a waste of money?
>High quality multivitamin
>Vitamin D3
>Zinc
>Magnesium
Start with those before you start meddling with herbal supplements. Also, stay hydrated.
>>39031213
Senpai a high quality multivitamin has D3 zinc and magnesium desu.
Only a few actually work and most of them are cost prohibitive.
>>39031233
Not the guy you replied to, but the multivitamins dont really absorb everything fully 100%, so you really dont want to risk being deficient in those vitamins, thats why supplementing extra is a good idea
>>39031233
True. But not in quantities high enough to be optimal. Your average multivitamin has around 30mg of magnesium and 15mg of zinc. 300 to 500mg of magnesium and 30 to 50mg of zinc is optimal.
>>39031213
OP here,
Im already taking high quality vitamin pills that both include magnesium and zinc.
I just feel like my test values are low, I want to find ways to boost it without having to hop on the juice
>>39031275
some do. orange triad has adequately dosed ingredients. good multis are far and few, but they do exist.
I like test boosters because it makes people emotionally egotistical and still wont make them lift big.
So they feel the need to show off their semi naked body at the gym.
>>39031290
>I want to find ways to boost it without having to hop on the juice
It's dangerous to go alone, take these.
http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
http://www.selfgrowth.com/articles/how-to-raise-your-testosterone-levels-through-the-roof-with-the-endocrine-diet
http://www.increase-testosterone.info/testosterone-report.pdf
>>39031440
Thanks man, Ill check the links out
Just fucking pin test you autists.
If legal/natural test bosting methods worked well, you wouldn't see so many people pinning
>>39031619
This
u are a fuckin dork if u spend the exorbident amount they charge for legal test boosting garbage.
Just hop on the gear man. Literally no one who matters actually gives a fuck if you juice. Its safer and way more effective than those shitty snake oils.
Huge mistake. your body won't be able to produce it itself once you get off of it. which is why people on steroids end up looking like shit once their off of it and their mental state is fucked.
and test booster pills are mostly fake ripoffs to make money
>>39033531
Your statements rank
>False
>True
In that order
>>39031180
>>39031290
Eat more protein, work out harder/more. sleep more have sex/ fap
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html