Hey /fit/ I need to make some lifestyle adjustments I'm

>>39030973
>I don't have much time to work out
Do you know why you aren't gonna make it, or do I have to tell you?

>>39030989
>pls tell me bb

I'm not looking to get ripped, just need to eat healthier /make some changes. If you can think of some exercises I can do in my bedroom too ill do those too

Nice gif, OP

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>>39030973
How much vidya do you play, op? Stop doing that and work out instead

>>39031022
>I don't have time
Really means
>it's not a priority
Or
>I'm too lazy to make it work

Also, just eat less then your maintenance requirements and you'll lose weight

Easy solution is just cut out things like bread and pasta.

That gif looks like a real human bean™

>dont have time
sure buddy but you probably do have time for vidya, animu, and shitposting on fourchannel right?

Get your priorities straight faggot

>>39031117
>>39031154
Don't watch animu, I'm not gay, and I wish I had time, I bought a ps4 over the summer and haven't played more than an hour or so in the past month

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>>39030973
You can't say you don't have time when you obviously have time to shitpost on 4chan, play vidya and fap your worries away. Be honest with yourself, OP.

>>39031170

Was for

>>39031097

>>39031187
Any fapping time cuts in to my 6 hours of sleep so I don't fap much and I'm at work shit posting

>>39030973
I usually wait til im starving when i eat(not hungry)... so when i first get that desire to eat, ill wait 30m-2hrs b4 eating(depending on how i feel on what i should do) it also makes ur food taste better :D. If you do this and discipline your mind sometimes ull forget to eat, which is healthy unless u should be eating when ur not....Bread is the bane of all cal cutting diets(@ 100 cal a slice) and be sure to stick with lean meats.

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>>39031262
How can skipping meals be good for you? Wouldn't that shit on your body and metabolism?

Read the ducking sticky

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>>39031330
Find metabolism boosters eg Hot water, Apple cidar vinegar tonics, spicy foods, whatever.. do research on it(its usually foods/spices that stimulate activity in ur stomach, without adding any energy(0cals stuffs))
pic related

>>39031430
Thanks anon