Weekly meal prep ideas! About to go grocery shopping! Anyone

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>>39030901
Uuhhhhhhh, what's the daily calorie count on that?

>>39030914
All of them

>>39030925
Oh sweet!! What about that young ass brotein!? How's that looking!

burritos and wraps
so like chicken, seasoning and sauces, low carb wrap, lettuce, cheese, something like mayo

burrito bowl

garlic shrimp

Chicken. Rice. Broccoli. Freeze and microwave. Drench in Frank's red hot sauce. Done.

>>39030914

One meelion.

>>39031293
This is what I had for lunch all last week, minus broccoli, add celery. Then my dinner was pasta with steak. I just want to switch it up a bit. So I'm not always eating the same thing.

>>39031114
Mayo and wraps are both pretty high in calories. Minus the wrap and mayonnaise, a good salad would be fine.

Shrimp tacos.
corn/whole wheat/ whatever healthy tortilla you can find
low fat sour cream
jalapeno and shredded cabbage and cilantro and lime
shrimp
beans
egg and toast sammies
granola, sugar free jam + chia seeds + greek yogurt for parfaits
brown rice
stuff to make chili or store bought chili

Depends kinda on bulk/cut/maintenance and budget but here is a list of shit I like:

Protons:
>salmon (my fav, especially sashimi)
>whatever whole fish is fresh
>shellfish
>canned sardines
>steak
>almonds
>eggs
>cottage cheese
>chicken

Fruits/Veggies:
>spinach
>broccoli
>zucchini
>asparagus
>cucumber (eat this with cottage cheese)
>mushrooms
>avocado
>tomato

Carbs:
>whole wheat crisps
>brown basmati rice

Fats:
>extra virgin olive oil
>coconut oil
>sesame oil
>grass fed butter
>peanut oil

Sauces/flavorings:
>lemon
>fresh garlic
>cilantro
>parsley
>curry powder
>honey
>cinnamon
>cayenne pepper
>tabasco
>Worcestershire sauce
>anchovies
>sea salt
>black pepper
>white vinegar
>ponzu
>soy sauce
>hon wasabi

Misc:
>coffee beans

>weekly meal prep
>2 people have already mentioned shrimp
>Who wants to prepare shrimp and eat it 5 days after? it'll be bad

>>39030786
2lbs of Chuck roast. Dry rub with taco seasoning. Put in slow cooker. Dump a big ass bottle of salsa on it. Cook for 8 hours. Discard salsa. Shred meat. Boom. Shredded beef taco meat to become shredded beef cake.