>already starting off at emaciated holocaust tier >bike

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Anonymous
2016-10-09 22:51:38 Post No. 39021759
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Anonymous 2016-10-09 22:51:38 Post No. 39021759 [Report]

>already starting off at emaciated holocaust tier
>bike to work, 10 mile commute a day (50 miles a week biking)
>also referee soccer where I'm running 10-15 miles on the weekend (only in fall)

How the fuck am I supposed to make it, /fit/?

Anonymous 2016-10-09 22:52:40 Post No.39021772
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Anonymous 2016-10-09 22:52:40 Post No.39021772 [Report]

Eat more.

Anonymous 2016-10-09 22:52:42 Post No.39021773
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Anonymous 2016-10-09 22:52:42 Post No.39021773 [Report]

>>39021759
If only there were a way to put more energy into your body than you expend.

Anonymous 2016-10-09 22:53:36 Post No.39021782
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Anonymous 2016-10-09 22:53:36 Post No.39021782 [Report]

Eat more.

Anonymous 2016-10-09 22:54:48 Post No.39021791
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Anonymous 2016-10-09 22:54:48 Post No.39021791 [Report]

>>39021773
genetics?

Anonymous 2016-10-09 22:55:49 Post No.39021797
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Anonymous 2016-10-09 22:55:49 Post No.39021797 [Report]

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Stop doing all that fucking cardio you idiot. Are you serious? Pick a goal and stick with it. You aren't going to make ANY mass gains if you're burning that many calories.

Fucking READ THE DAMN STICKY HOLY SHIT I AM TRIGGERED BY ALL OF THESE RETARDS ON HERE

DO SOME BASIC RESEARCH BEFORE ASKING A QUESTION HOLY SHIT

Anonymous 2016-10-09 22:55:56 Post No.39021798
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Anonymous 2016-10-09 22:55:56 Post No.39021798 [Report]

>>39021759
Well I'm no expert but it seems that maybe if you stop doing 80 fucking hours of cardio every week, that might help.

Anonymous 2016-10-09 22:56:24 Post No.39021806
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Anonymous 2016-10-09 22:56:24 Post No.39021806 [Report]

Eat more

Anonymous 2016-10-09 22:57:25 Post No.39021815
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Anonymous 2016-10-09 22:57:25 Post No.39021815 [Report]

>>39021797
>>39021798
>doing exercise is bad! don't improve your cardiovascular health!

Anonymous 2016-10-09 23:02:26 Post No.39021865
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Anonymous 2016-10-09 23:02:26 Post No.39021865 [Report]

Have you tried eating more?

Anonymous 2016-10-09 23:02:56 Post No.39021870
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Anonymous 2016-10-09 23:02:56 Post No.39021870 [Report]

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>>39021815
He wants to know how to make gains you retarded fucking nigger

Anonymous 2016-10-09 23:06:42 Post No.39021911
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Anonymous 2016-10-09 23:06:42 Post No.39021911 [Report]

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Pint of Ben and Jerries before bed.

8 Scoops. CMON!

Anonymous 2016-10-09 23:07:53 Post No.39021923
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Anonymous 2016-10-09 23:07:53 Post No.39021923 [Report]

>>39021870
so your advice is to completely stop cardio like it doesnt have health benefits lmfao

Anonymous 2016-10-09 23:10:09 Post No.39021939
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Anonymous 2016-10-09 23:10:09 Post No.39021939 [Report]

>>39021759
Why are you doing this.

Anonymous 2016-10-09 23:11:54 Post No.39021956
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Anonymous 2016-10-09 23:11:54 Post No.39021956 [Report]

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>>39021923
LOL YEAH I TOLD HIM TO STOP COMPLETELY

stfu you retarded faggot. go back to 3rd grade and learn to read

Anonymous 2016-10-09 23:16:31 Post No.39021998
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Anonymous 2016-10-09 23:16:31 Post No.39021998 [Report]

>>39021956
>back to third grade

i droped out in 2nd retard

Anonymous 2016-10-09 23:23:08 Post No.39022059
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Anonymous 2016-10-09 23:23:08 Post No.39022059 [Report]

>>39021939
Doing what?

Anonymous 2016-10-09 23:36:32 Post No.39022192
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Anonymous 2016-10-09 23:36:32 Post No.39022192 [Report]

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>>39021815
If you want to make any type of muscle gains that much cardio will not help you. Jog for 20 minutes every other day if it bothers you that much you fucking pussy.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/