> hear about no poo on here
> read about benefits
> give it a shot
> 3 weeks in
> very bad gas all the time
> stomach makes noise once every 5 minutes
> feel like poo
> constant headache, light headedness
> sphincter getting weaker and weaker
> can't do squats or legs in general or else I shart
> quality of hair has not increased a bit
What the heck /fit/, what did I do wrong?
Nopoo is a meme, no toilet is where it is at. Toilets are the problem that hold us back.
Just start going where ever you please, I generally just go in the streets.
cool unfunny shitpost
shart in mart
poo in loo
nopoo is a meme
>>39021742
poo n loo
>>39021725
Dude, pooing is fine as long as it's a natural poo with a real toilet.
What you really need to avoid is trying to substitute a healthy poo life with pooing vicariously via scat movies online.
>Literal shitposting
Did you forget to use the squat plug orsomething?
Damn you dumbass, it doesnt work if you dont have your squat plug in all day.
what's the point in doing nopoo if you just end up shitting all over here in your posts anyway
>>39021742
t. India
Dude you are not doing the program
You are supposed to shit during lifts to increase your momentum for maximum gains, what did you think the lift potty in the power rack was there for?
>>39021725
Eh, it was alright. A lot of people already know what no poo is though, so you don't get the sweet bait replies
>>39021725
have you been drinking enough milk?
guys please
this isn't what no poo is
stop trying to fool us all
>>39021742
Designated shitting streets is what we really need