Is it possible to make gains if you can only afford to eat rice

>>39021216
Probably not man you need alot of protein

>>39021242
That's what I've been reading. I can't afford chicken etc everyday

Just go to the gym dude.

>>39021216
Peanut butter will give you gains just fine, I was making gains off of peanut butter and eggs, that's all I ate for a long time

>>39021298
Eggs are expensive

>>39021377
U wot they're cheap as fuck

>>39021502
Not when you only have 20-30 dollars a month for food

>>39021216
I can get like 4-5 cans of beans for a loaf of sandwich bread. Just eat rice, beans and whatever vegetables you can afford to throw in as well (onions, peas, carrots, corn, etc).

>>39021659
Kek

>>39021216
Three words nigger.
BEANS
AND
FISH

>>39022236
Fish is very expensive and a can of beans is like 2 dollars

>>39021377
What? HAHAHAH

I can get 48 eggs for less than $4 dollars

>>39022852
They're 3.50 a dozen here