New chapter is out bros http://bato.to/reader#4349bf81dc8b5 7bb

>>39021041
>http://bato.to/reader#4349bf81dc8b57bb
damn the believe in the anabolic window

>>39021776
Yeah, that's too bad.

S U C C

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top kek

>>39021041
you're a godsend op

>>39021776
is the research on this even conclusive?
Too many respectable people buy into it that I'm comfortable with disregarding it
>>39023145
Deadlifts are the secret technique that shortens your lifespan.

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Brehs, is she a size queen?

>>39023217

Refer to Lyle McDonald's bodyrecomposition website when it comes to nutrition, as he actually is well-versed in the research. He has written extensively about workout nutrition (one post about post/pre-workout nutrition here: http://www.bodyrecomposition.com/muscle-gain/pre-vs-post-workout-nutrition-qa.html/)

>>39021041

Link died, what is this? Bodybuilding manga?

>>39024440
It's called '' Danberu nan kiro moteru? '' which is weeb for something....Read it all, and it's pretty factual except for the anabolic window. Although, I believe it's a ploy to get people to consume more protein (which ain't a bad thing imo).

>>39024842
The tile is half english anyway, its
>How Many Kilos are the Dumbbells You Lift?

>Danberu = Dumbbells
>kiro = Kilo

At least they got the deadlift part right

>>39023444
No she just can't stop bulking

>>39026875
on dicks

>>39021041
what is this golden time bullshit.