itt we save eachother from snap city. give at least one exersize

File: tmp_7752-1470333924789338592021.jpg (37KB, 600x600px) Image search: [Google]

37KB, 600x600px

>behind the head press bad

Fuck you
Fuck your lack of mobility
Fuck your weak sholders
And fuck your elitism that dares discard an exercise that ALL OLYMPIC lifters do just fine...

Squats

Bench Press

Overhead Press

Deadlift

There. Just saved you from 99 percent of gym injuries.

>>39019370
Lol enjoy ur snapped rotator cuffs bruh

>>39019304
don't use your back when doing curls

Cardio

Just don't do lateral raises unless you like nerve impingement. Do overhead press instead, don't be a retard.

>>39019485
nothing wrong with lateral raises you cunt

dont deadlift if your form is shitty

>dont fucking do lateral raises with pinkies pointed up

This is why my shoulders have been fucking murdering me for weeks? Wow.
Thanks for the cue!

>>39019304
that shoulder exercise with a bar that you do in front of you, reminds me of a shrug

it fucks your shoulders up

>>39019485
There's nothing wrong with lateral raises unless you tip you hands with the front side down like pouring from a cup. That rotation makes your rotator cuff rub and snaps your shit up
>>39019580

do facepulls

>>39019674
upright row.

Dont do snatches if you cant just slam the weight down afterward. Trying to carefully lower the weight from over your head is a recipe for snaping your shit up

Do lateral raises less than 90 degrees

>>39020348
You should avoid bringing your arms parallel to the floor as well

>>39019304
Dont jelq

>>39021525
What's proper ROM for lateral raise ? If you go less than parallel will it even do anything?

>>39019304

I'm superstitious so I guess I have to say some exersize.

Bosu ball squats?