What bodyfat% am I at? Currently 6'1, 200 lbs. Will I be able to see my abs if I cut to 180? Also general bf% estimate thread
We have literally no way to know. Buy a caliper on amazon and measure it yourself.
>>39015853
I just wanted an estimation ;_;, but thanks ill buy a caliper
about 3.50%
>>39015805
just eyeballing i'd say around 20-25%
My pic Bulk gone wrong. Gained 30 lbs in 5 months. Got some muscle gains but mostly fat now.
Considering a slow cut. Since I'm still borderline beginner, can I still gain muscle while cutting?
Obviously I'm gonna continue my routine of heavy compound exercises.
>>39015805
hard to tell because skinnyfat with such little muscle definition.
You are FAT by any stretch though, so I'd go with 25%
I'm 6'1" 200 I'm like 12-13%
>>39016139
Bro, just stay the same weight and get stronger
>>39015805
there will be some on your lower butt and inner thighs. Since it isn't protruding from the love handles much and you are skinny I'd say you are 22-28%
Good news is that you can quickly cut down to less than 15% with keto and cardio then clean bulk with muscle and fat keeping under 18% bf.
>>39015805
17-23+
Stay the same weight
Us tall bastards look lanky if we cut too hard
>>39015805
I hope you actually do ab excercises in moderation (and not little pussy shit) or else youll just end up flabby and dissappointed