How do you stop protein farts? I've been eating 6 eggs a

>>39012965
Don't eat 200g of protein a day
Unless you're on some serious gear you won't use that much protein. Eat a balanced diet anon and you'll see benefits.

>>39013153
What if 200g if protein is what your macro ratios come out as you idiot. Wouldnt that be balanced?

Mong

>>39012965
Protein farts literally means you're not digesting all that protein well, i.e. you're not absorbing the nutrients.

So you're eating too much, or you're eating too much at once, or most likely both.


It helps to eat lean protein sources with clean, high glycemic index carbs to maximize absorption rates for the meals you do have protein in, along with plenty of fiber, and spread it out in roughly equal portions into about 3-4 times a day, roughly equal time apart.

But micromanaging your diet to that degree is some serious next level shit, and you better be pro before you even consider that.

>>39013183
shooting for 200g a day is good. it doesn't matter if your body doesn't use all of it; it has the same caloric value as carbohydrates either way. better to have more than enough than not enough.

>>39013153
if he weighs 200 pounds then that's only 1g/lb

>>39013183

If you're not absorbing all that protein and it's not benefiting muscle growth, what use is that ratio?

Try not being an idiot before calling others idiots.

>>39013203
>it doesn't matter if your body doesn't use all of it; it has the same caloric value as carbohydrates either way.


>not using excess protein
>same caloric value as carbohydrates
>causes death farts
>harder on your liver
>increased chance of colon cancer
>need to eat shit tons more fiber to shit tons
>also generally more expensive than other macro sources

Or maybe he can just eat enough protein and have the rest as carbs.

>>39013205
You don't need 1g/lb to maintain mass. "Experts" suggest as much because it covers their ass in addition to being a nice whole number that's easy to remember.

>>39012965
>soy protein

>>39013221
How did you know its not absorbed? Moron

>>39013205
Even then he almost certainly won't have 200 pounds of LBM, unless again he's on tren/hgh.