how to track macros? not in sticky please explain like you

Download my fitness pal. It's an app

>>39011501
yes download myfitnesspal
set your macros whatever and put in what you eat everyday
and itll somewhat guide u to whether u need more carbs,fats or proteins etc.

>>39011501
personally I just use a calculator app on my phone plus i google nutritional info of the food that i eat.

>>39011843
Sounds like hard work I scan a barcode and enter the weight it does everything elese for me.

What are the best macros for cut?

>>39013920
80%protons 10%fat 10%carbos

>>39013973
This. Everything else and youll stay fat forever.

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normies get out

>>39013973
>>39013978
Try
40% proteins
40% carbs
20% fat

im 64kg 5'8 doing SS

what should my macros be? i have literally no idea wtf its about, just tell me a number and i will eat my way there

okay, so i downloaded myfitnessapp.

so if my TDEE is 2.5k, and i want to eat 3kcals a day, i just set my macros for it as 2.5k, hit it, then just eat sugar for the cals?

there is nutritional information behind everything you eat

buy a kitchen scale and measure everything (I only focus on protein and calories)

>>39014061
about 2600-2700

>>39014210
thats my cal intake, but what aboot marcos?

>>39014073
No, you set your cals to 3000. Exactly how retarded are you?

>>39011501
USE PHONE APP
READ NUTRITIONAL LABELS
USE A FOOD SCALE AND CALORIEKING.COM FOR LABEL LESS FOOD LIKE VEGETABLES.

DO YOU UNDERSTAND?

>>39014552
ok i went to the website but it says u have to enter the kind of vegetable so how will i know if theres no label?

>>39014808
You're kidding, right? This has to be a troll.

>>39014894
theres many different kinds like tomato and banana

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>>39011501
myfitnesspal is decent but I've seen that people who bank on it tend to cheat more. Here's what I do. I make a spreadsheet and have a column for protein, carbs, fats and calories. Go through the shit you eat ingredient by ingredient, portion by portion, and chart it all out on the spreadsheet. Finally, work to achieve the balance you're looking for with calorie goals and macro goals. See pic for example.

>>39011501
>please explain like you are explaining to a normie

did you pass primary school, friend? it's basic fucking math

>>39014940
This.
I'm a fat fuck 26yo 6'13, when I start this counting thing I was 300, a month later and I'm 240. Never downloaded those apps, I made a spreadsheet and that's that.