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Are you retarded like me and beginning your cut in the winter so you can hide your shredded self underneath layers of clothing?
Yay! Let's be retarded and have a /cutting/ general.
Here's what I'm eating
>oatmeal, single egg, black coffee for breakfast
>two small turkey wraps stuffed with kale and spinach, no sauce
>baked chicken with tbspn of BBQ sauce baked on, more spinach and kale, apple and mangelo
>Water, black coffee, and protein shakes for hydration throughout the day
I also add in 3 days of LISS cardio a week, with two days of HIIT.
Come faggots, let's share the woes of the winter cut!
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>>39011055
Doing the same thing brother
1800 cal cut
Goal weight of 190lbs
Three meals a day
150g of protein per day
If we start cutting now then come spring we will be leaner and beach ready
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recovering fat so ive just been on cut for nearly a year. cant wait til i get to bulk and eat more again.
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y tho? then when you bulk everyone just thinks you are flabby. Only benefit I can think of cutting in the winter would be to be warmed by my delicious clen.
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>>39011055
I'll be a muscular butterfly coming out of the new year.
> 150 grams of whole eggs, 2 scoops of C4, and multivitamins for breakfast
> 100g Frozen chicken breast and 180g frozen mixed vegetables for lunch, 1laughing cow cheese wedge if I don't feel satisfied.
> 28 grams of Almonds on the commute home
>tin of tuna, 2 scoops of ON WHEY, 500mL of Almond milk, however many grams to bring my daily calorie to 1200
> Cheat day on Saturday where I eat 3000-4000 Calories of whatever so long as I get all my protein in.
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>>39011114
Even though that's what we say every year ;-; BUT IT'S OKAY! I finally have a my own stove and fridge so I can have 100% control over what I eat.
>>39011132
Keep at it my dude
>>39011180
I'll break out of the cocoon with you broham
>>39011153
It's a living
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currently 6'4, 215 lbs. Wanted to cut to like 205 or something for more visible abs but I could spare to bulk 10 lbs or so then cut...idk
cut or bulk /fit/ . I kinda just want to get abs for once but the timing is a little awkward
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>>39011280
you're already fat just cut wtf
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>>39011352
cut it is
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>>39011352
Thats not fat wtf
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>spend 1.5 years losing 110lbs
>Looks like i'm going to be cutting through Springtime
Just 10-15 more lbs to go boys.
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Dyel question, but when should I cut?
Is it dependent on looks, weight, lifts, or some combination of those? I'm normally 6'2", 165 pounds at rest. I've gotten up to 180 now. I think I'm looking better already, just filling out clothes more, but I'm wondering when i should try to lose my belly fat to see my abs.
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>>39011280
cute cat
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