>TFW can only do 5x3 chinups with 50lbs assisted i-i'll

>Tfw I do 3X5 every workout
> :/

>>39008652
You'll get there, just got up to 3x5 bodyweight last week, started with 80lbs assisted

>>39008797
>just got up to 3x5 bodyweight last week, started with 80lbs assisted

damn nice man.

How long did it take you?

I started with 70lbs assisted 3x5, like 2 weeks to get to 50lbs assisted

File: 7ADB33F3-67DA-42DD-9666-4C3BC5ED77D4.jpg (241KB, 957x1300px) Image search: [Google]

241KB, 957x1300px

>>39008652
>Mfw I do 6x20 chin ups everyday

>>39008652
Do pendlay rows then
Once you can pendlay row your bodyweight chinups should be ez

>>39009016
I pendlay row 125lb x 5

>Have to do weighted dips
>70kg assist
>I'm 110kg
I'll be able to lift my weight some day

>>39009162
>>70kg assist
>>I'm 110kg

jesus dude...

you're not even lifting a majority of your bodyweight lol. I'm 200lbs

>>39009170
Weak skele under all this fat
But I can still squat my body weight I don't even understand

OP do negatives. Jump until your chin is above the bar and hold the postion as long as you can before lowering down slowly.

>>39009259
what's the point

isn't assisted better

>>39009031
Thats fuckall for pendlays, you should be dumbbell rowing that in 3 months

>>39009386
o-oh ok then...


my gym's dumbbells only go up to 120

>>39009409
Use two 65s