>one month into lifting >realize I haven't been doing

>>39007101
You're only a month into it
Relax and add back stuff too your regime

1 month is so little in the grand scheme of things.
Don't worry,

>>39007101
Watch out anon, you've been only lifting for a month, but I did the same shit and my shoulders rolled forward.

Too much bench/dips/curls

you lift for one month, do you think one fucking month fucks you forever?

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>>39007122
>>39007118
>>39007109
I-I don't even know what to add

>>39007101
>see a push up thread on chan
>lets try it out
>roll 30
>okey, pretty hard but manage to do it
>Few days go by and i read the sticky
>Notice i didn't counter those push ups with rows
>my shoulders rolled forward
>they are touching each other
>forever not invited to parties for being a shoulder freak
...if only i knew...first day of lifting is most important one

>>39007101
Common mistake. Too many denizens of /fit/ think that squats, deads, and bench are all they need to do, which of course is bullshit. Then they wonder why they stall out, or get injured.

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>>39007101
Jesus christ you just put it in perspective for me. Looking back on my first month of lifting, kinda wanna laugh at myself haha.

Incorporate some back lifts, I personally love barbell rows, wide grip lat PDs and straight arm pull downs. Keep lifting OP, you'll make it.

hey I only do DL and weighted pull-ups/chin-ups, do you guys think it's enough for back development? I hate rows

>>39007101
not big deal throw some pullups or chinups in along with barbell rows and you're good

>>39007101
why did you make your own routine you mong

>>39007154
Pull-ups and Dipperidoos, famalam.
And rows.

>>39007191
anyone can make their own routine if they know about muscle anatomy. Just make sure you hit everything you want to hit.

>>39007187
It honestly up to you. If you're working all muscle groups then I can't really complain, but I'd honestly just suggest getting over your disliking of rows, they're a great workout m8.

>>39007191
I'm doing SS but I only do squats on "day A" and instead do OHP every workout. Removed bent over rows because I'm a pussy. Also do planks at the end of every gym session.

I guess I just gotta do em.

>>39007201
>if they know about muscle anatomy
First of all, you're an idiot if you think that's all it takes to make a routine that works.
Second, beginners rarely understand their anatomy good enough to make their own routine.

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>>39007217
>OHP every workout

>>39007154
Pullups, rows, that's about it.

>>39007154
Chin-ups are good every once in a while too

>>39007217
>modifying SS as a beginner
Fuck off with your gay thread you dumb faggot.
>guess I just gotta do em
Gee wizz ya think Einstein?
Fucking triggered desu senpai.

>>39007238
I want 3D deltas like my Dad had

Then again, he's Chad and I'm skinnyfat

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>>39007154
>what do I add :(((((
>>39007217
>guess I'll actually do the routine I'm supposed to be doing

Fuck off will you?

>>39007278
do lateral raises 2 times a week instead

>>39007217
Y N D T P
N
D
T
P

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p-pls stop bullying me guys, I promise I'll stick to the program. I'm really really sorry.

>>39007226
What does it take to make a routine that works?

>>39007331
you fucking should be. read the starting strength book and follow the program fucking religiously for 6 months and you'll be a strong fucker

>>39007101
same desu