first deadlift today can barely do 1x5 of the bar i am 25

>>38995276
Lift less weight then?

>>38995276
You should just cancel your life

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>>38995294
this
It's a shame it took you 25 years to leave

>can barely lift the bar
Barely. But you did it.
Do it again.

>>38995276
Good.

That means you can easily make 300% strength gains in two months.

This is the only time in your life you'll be able to do that.

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>>38995276
no worries m8, you gotta start somewhere
contrary what people say on this board, you can't lift 4pl8 the first day
good job you went to the gym
now keep up
>here's jackie chan reaction image just to suck your cock more, but it's meant

No problem dude. Everyone was weak at some point. Get back in it.

I started out where you are OP and my entire life I was a lanket but I kept going to the gym even though I didn't want to and over time all those little days add up and I made it. There's no secret other than you have to eat enough protein and you can never give up. And when you do give up, don't mope around about it like a pussy, just get back and start exercising again. It's not that fucking complicated

>>38995276
What? Really?

My wife is 5'0", 105 lbs, and deadlifts 155 you fucking pussy.

Is this bait? This has to be bait? Is this bait?

dumb frogposter

>>38995276
God you're a pussy. Not cuz you lifted the bar but cuz youreally quitting the first time you deadlifted. Go back in two days and lift 5 more lbs than you did today, if you don't push yourself you will always be weak

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>>38995276
This guy knows what's up, OP.
>>38995375

>>38995276
what a beta baby bitch lmao, i remember my first dl i could do 15 kg each side and did 8 reps my form was shit tho but still.... if you cant even lift the bar efortless just kys weakling

>can't do a single pull up

should I kill myself lads?

OP, I couldn't even squat, with no bar, 4 months ago. Im at 200lbs for 5x5 now. Don't give up. Every set, and every rep you do gets you closer to your goal. Keep at it, man.

>>38995699
How much do you weigh? I can do about 10 but I only weigh 150

>>38995731

79 kg

4 years ago I could do 5 but I weighted 65 kg, I was in my absolute minimum

>>38995699
No amount of pull ups can pull you out of crippling depression

but lats are nice

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>>38995783

how do you know I'm depressed?

>>38995795
We're on 4chan

>>38995783
https://www.youtube.com/watch?v=3pJDEipQQOQ

>tfw cant do a single dip

how can I start SS without dips?

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>>38995276
Have you forgotten the teachings of Russian Weightlifting Jesus?

>>38995816
Don't do dips. Seriously. You can easily fuck up your shoulder. Unless you're a professional body builder why risk being in pain for the rest of your life? Just do decline DB bench

>can't take a single sip

this is how it ends lads?

>tfw did 270lbs x 6 deadlifts

OP I started with less than 80lbs, if you keep lifting you will get stronger

What kind of fucking "life" did you lead up to this point, to be so impossibly weak. Did you just awake from a coma

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>>38995783

>No amount of pull ups can pull you out of crippling depression

don't fucking tell me what I can or can't do

>tfw can't do a single flip

I just wanted to be a gymnast and pull mad pussy

next time you add 5lbs OP

>>38995276
My very first deadlift was 105lbs. I'm still weak af, I feel bad for OP.

>>38995276
Go back and do it somemore, brother.

>>38996658
>Next time op adds 5 lbs
>Gets kill

Fuck off op for quitting on the first day

Stop being a fucking loser, swallow your pride and go back in 2 days

Although if you are just deadlifting the bar you can practice at home with fulled water bottles in a bag if you are embarassed

But dont quit

im 6'4/5

weigh like 180lbs

how much should i lift to start

>>38998648
Less than you expect, if you're DLing once a week, just add 10lb each time for the first few sessions, once it starts feeling heavy, halve the progression, ezpz.

>>38998665
so start with?

>>38998688
start by making a fucking decision you piece of shit, if it's wrong, adjust it, fuck

>>38998698
a recommendation wouldn't hurt

>>38998718
I recommend you shove a coke bottle up your ass

>>38995276

Wait a cotton pickin minute here.

Are you telling me, that someone was physically struggling to lift 45lbs off of the ground?

Fuck. I'm being baited. I've been hooked.

Or this person has a severe muscular disorder, or maybe a skeletal malformation.

Fucking what.

>>38995276
You fucking faggot, if you quit at everything that is hard in life then what the fuck are you doing? FUCKING QUITTER

>>38998786
kys sperg faggot retard

>>38998800
today I saw a group of three teenage dudebrahs struggling to bench <95 lbs. it's real.

>>38998880
wow great argument fagtron you sure convinced me with those hot opinions

>>38998920
>looks at his comments
>not any different

And next time you'll barely lift 1x5 of the bar with 5 lbs on either side, provided your form was alright (it probably wasn't, but it'll get better). The time after that you'll lift 1x5 of the bar with 10 lbs on either side. In a year you'll lift the bar with hundreds of lbs on either side, but only if you keep going.

>I'm weak
>time to quit getting stronger
You legitimately make me mad how fucking stupid you are. You think this shit comes easy? Fucking pussy bitch, put in some effort for once in your life.

>>38995699
I couldn't do pull-ups, but I used the assisted pull-up machine and lost weight, and now I can.

>>38999345

>assisted pull-up machine

I'm glad there is a bar to hang myself in the gym